Monday, November 5, 2012

My 21 Day Challenge

Inspiration: To continue to be consistent as my dreams unfold into reality.

Consistency. Something I have been asked to work on by those that inspire me for many years. To keep the energy and my joy growing on a consistent basis. I am so good at what others may find challenging; a disciplined workout/yoga/meditation regime and mindful eating. This comes easily to me because I practice consistently.

Today, international spiritual teacher Deepak Chopra is beginning his worldwide 21 day meditation challenge. I watched this inspiring man yesterday on Oprah's Super Soul Sunday. He said it takes twenty-one days to create a habit. So today I begin my own 21-day challenge. It is to write for twenty-one days straight in this blog.

My writing is something I have been called to do for some time. I don't really know why, as it has not been my focus or study at any particular point in time. For years, I have been keeping journals; documenting my life struggles, dreams and wishes. As  I had gone back over these, I realize many of my dreams have come true in miraculous and amazing ways! Additionally, I have been sending out monthly wellness newsletters and the feedback I have received has been extremely positive.

So today begins for me. I am a writer! I am an inspiration to others and I surrender the need to figure it out! I will do what I am "guided" to do whether it makes logical sense or not. I will continue to keep inspiration near, in whatever form moves me in any particular moment. I have no idea whatsoever what will flow out of me in these next remaining days...but I will use this as an incentive to no longer procrastinate with what makes my heart sing.:)

So what do you aspire to create in your life?  Be honest with yourself. Maybe it is to join Deepak in his meditation challenge? Maybe it is to be of service to others in some way? Think about it and have a beautiful and blessed day!

From my heart to yours. With Love, Denise


  1. I'm excited to get blessed with 21 consecutive days of Denise's thoughts and words. Namaste <3

  2. Much gratitude to you my dear friend. You continue to amaze me!!! With LOVE, D