Inspiration: To continue to push, but listen lovingly to the postures my body can entertain in each moment.
On Sundays, I enjoy taking an afternoon yoga class. This gives me enough chill time afterward to unwind into the evening and detox for the coming week. These last couple of weeks, I have ventured down to eclectic Kula Yoga Project in Tribeca. While I am definitely an intermediate plus practitioner, these students put me to shame. Maybe if I practiced five to six days a week I could do a standing side split into a handstand. Then again, maybe not.
It is so important to listen to your body. To really be aware of how much is too much. Many yoga postures can present a challenge to those of us with injuries. It is best to really tune-in to what is appropriate in each moment. Does this make my body feel good, or am I compromising some part of myself; both literally and figuratively.
On a very positive note, I really do enjoy the creativity and flow of their classes. It is more like a dance, with self and spirit while pushing the body to its edge. Thank heavens for the strength I have attained through my gym workouts. For the past three years, I have fine-tuned a regime to assist myself and others to be more centered, grounded and stronger, in class and in daily life.
Just as in Yoga, life is a challenge. Do we move through our days with ease? The stronger our bodies become, the more empowered we are. The more empowered we are, the easier it is to flow.
With Love, Denise