Hello everyone. Welcome to my blog. This site is dedicated as a tool for inspiration and self-discovery. My name is Denise and I am a Holistic Fitness trainer. Over the course of my 43 years here, I have learned many things about movement, life, love and loss. It is my deep intention to move and inspire you to become the best you can be. With a lot of dedication, heart and constistency, we are all capable of tapping into our true potential.