Monday, October 5, 2009

Living in the NOW

Inspiration: To stay open to the opportunities in each moment.

Living in the NOW. So many articles and books on the subject. So easy to say, more difficult to do. For most of us, we are concerned with what has to been done and what has already transpired. By living in the past and future, we cut off the opportunities that are here for us now.

There are a myriad of ways to connect to this state of presence. A walk in nature, a meditation practice or yoga class to name a few. All of these activities offer us an opportunity to be absorbed in what is happening in the moment. Only out of this place (or space) can our eyes be wide open to what is real.

It is easier said than done. Consistency is key. It does not matter what length of time you spend in the above mentioned activities. What is asked, is for us to be fully present. Then our lives begin to unfold in miraculous ways.

Have a very "peaceful" day.
Warmly, Denise

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