Happy October !!!

Inspiration: To feel the calms wind of Autumn and the change of seasons.

It's official. Autumn is here. Although the exact date was on September 22, to me it feels like October is the real time to embrace this season. Yesterday while teaching yoga in the park, I found myself all bundled, hood and all.

This time of year provides us with an opportunity to move forward in a new way. Summer is about expansion. Autumn is a time for harvesting. Really taking in all we have worked for and reaping the benefits. It is also a time for letting go that which no longer serves us. Many are afraid to release people and situations because they do not know what lies ahead. That is where having faith comes in. Faith is the unmanifested (or unseen) made physical. It is oh so easy when we see things, but how about when we don't. Believing things will come to pass, that is what true "faith"is.

This is an excellent time to begin some form of authentic movement; whether it be yoga, tai-chi or mediation. It helps us to get clear and remain centered no matter what is going on around us. I invite you all to take a look at this month as starting anew. Embrace change, while moving forward with an open mind and heart.

Have a very "peaceful" day.

Warmly, Denise