Inspirations of Health, Wellness and Authentic Living

Finding "M"'s...

2012-03-14T13:08:00.001-04:00

Inspiration: To continue to listen to "SPIRITS" musings and messages :-)

For almost six months now, I have been finding colored coin-like metal with a scripted M on top. At first I thought my karmic soul friend was communicating with me on the astral plane (well maybe that too) but then I soon realized they were from the Metropolitan Museum of Art.

Granted, for some years now I have asked to invite more culture, art, creativity into my life. Two of my clients are art dealers and another heads up movie acquisitions at Sony. So between both, I feel a bit like a beginner. So finally, last Tuesday (not the best day to go btw), I make my way across the park to 82nd and 5th Avenue. I was so proud of myself for going there after living in NYC for 20 years.

So I make my way inside, a long line to check coats. Afterwards, I proceed to go in with a map that was useless to me; since I am not so great with directions...I start off visiting the COE Collection of American Indian Art. I am soooo drawn to Native American culture and feel in another life I was an Indian (or many).;-)
Anyway, I instantly fell in "love" with the artifacts and clothing. Where can I go and get me some???

Then, I made my way to see Picasso and Matisse (since I heard of them) and really enjoyed what I saw. After, I made it to see whatever else was there. I think I may have been there an hours time. That was all I could do since I was alone and was new to this whole thing. As I was going to pick up my coat, I asked two lovely, elderly women how long it should take to view the exhibits. Their response was; "DAYS"!!! Oh, well. You gotta start somewhere right? I think next time I will go with a friend.:-)

With this experience, I will continue to explore, open up, and see what this fabulous city has to offer !!! What have you been yearning to explore? Think about it and have a wonderful day...

With Love, Denise

The Mysterious Cross

2012-03-05T19:46:00.000-05:00

Inspiration: To continue to believe in "divine" magic. :-)

Magic, unexpected, instantaneous happenings (synchronicities) whatever you like to call it. This one was the "right in your face" kind, in the form of a large wooden cross. Let me explain.

Over a week ago, I had a really "cool" experience at a local wireless store. I met a pretty prominent music, singer-songwriter-producer. Let's just say he is really close with Steven Tyler.:-) Anyway, me and this music guy talked for a long while about life, music, L.A vs NYC ( since he is bicoastal) and life in general. It was one of those really AWESOME moments !!!

One of my ongoing prayers has been to meet and connect with more creative people. I was wondering when, or if I may hear from him again (we exchanged info). So here I am, after doing some devotion yesterday afternoon in an empty church ( I am born Jewish but like to light candles) not more than two minutes after walking down the street, I see this ENORMOUS wooden cross a girl was holding. Directly behind her was him, the music guy (she was with him) !!! He seemed rushed but we managed to have a quick exchange. Really cool huh?

I share this with you now for inspiration; our thoughts and intentions do manifest into physical form. This was "instantaneous" and I was like blown away!...Not because of the encounter, perse, but because of the ooh - aah of God, Spirit or whatever you like to call the invisible realm. Think about it ...Believe in the power of something bigger than you can ever imagine !

Have a good nite.
With Love, Denise

On Change

2012-03-01T19:32:00.001-05:00

Inspiration: To continue to allow the "wind of change" to move me and not scare me. :-)

It has been some time since my last posting. Actually, this is my first one since this new year began. So much has happened around me. Mostly, the interior world I know is expanding and shifting in amazing and sometimes scary ways. I am hearing things on a deeper level. Seeing how the divine weaves her magic in the ordinary and the mundane.

At the end of last year, I took a much needed break to explore. I ventured out to sunny L.A. This experience was a roller coaster in many ways...In hindsight, it has been a great blessing. I now see clearly who I am, who I am becoming and where my path lies. At the core, I am a spiritual teacher/healer. To those that know me intimately, they know this about me (well most anyway). In my working life I am known more for my yogic approach to living and movement. This also encompasses my work in the fitness arena.

Slowly, without fear, I am embracing the new Denise that has waited a lifetime to be "seen" to be heard. As I approach my 46th birthday next month, I look forward to this next phase;opening myself up more fully on every level. I share this with you now, because there is never a better moment to start than the present.

Who do you wish to be, do, if you didn't feel limited by the confines of linear thinking? If you gave yourself permission to shine... To shine your light and experience the fullness of who you are. What would that feel like? As we continue to let go of the old and create space for the NEW, magic and miracles abound. Marinate in the feeling of what is possible. You were meant to shine that beautiful, inner light of yours...

Have a "wonderful" evening.

With Love, Denise

Having Faith

2011-11-16T17:32:00.001-05:00

Inspiration: To continue to believe no matter what...

In two weeks time, I will be taking five weeks straight off from my life in NYC. This is both scary and exciting. I am venturing to sunny L.A. to explore possibility. Some believe I will move there soon. Others say it is about me taking the risk and growing. Either way, any time you change the "energy" or trajectory, things shift in the physical.

The details are still unfolding. I still need a car and a place to stay for about five days. At moments, I feel filled with elation, while other times I am scared sh--tless. Regardless, I am going. In spirit, I am already there. I am filled with joy knowing there are so many like-minded, spirited individuals, amongst the entertainment world ( not to say that they too are, at least some anyway). Yoga studios are abundant and there are teachers I have dreamed on meeting and "flowing" with.

There are also people there I know. Some better than others. Friends,ex-husband, old "friends" and maybe a new one.:) You gotta put it out there, right? Anyway, I remain open to all possibility both personally and professionally. My ongoing prayer has been the following:

"My intention is to surrender any expectations on outcome related to my time in California. I say YES and am open to it all !!!

Life is a unfolding journey. A journey about learning and growing in beautiful ways. Open your heart and say YES ! Believe in MAGIC !!! Let's all take a chance in some small way.

Have a wonderful evening.

With Love, Denise

Being Grateful For What Is

2011-11-14T11:37:00.000-05:00

Inspiration: To continue to be grateful for my health, my life and this moment...

I have been thinking a lot about the trajectory of my life, my path and what is next for me. At times, I feel stagnant, sad that my physical world is not where it should be at 45 years of age. Then again, my interior world, my connection to spirit and all that is, is so abundant.

Yesterday was a challenging day. I was tired, filled with a bit of despair. My favorite yoga class was a 6pm and I just didn't know how I was going to go. Something inside of me said "You have to go. It will bring you clarity." So after indulging in an overload of peanut butter and some snapple iced tea ( this is decadent for me), I got dressed and headed over to Pure Yoga for my favorite teacher Ariel Karass.

To my surprise, class began in an unexpected way. Ariel had graciously spoke of a young membership advisor who worked at Pure who had passed away this week. I did not know her, but tears instantly began to fall down my face. Ariel's words were so beautiful...He asked us all to send her love and light and to know she is finding her way in between worlds. Whatever selfishness I was feeling prior to this moment, instantly disappeared.

Each moment is a gift. Our days and our life are priceless. It is human to worry about the future and what is going to happen as we are conditioned to be conscious of time. Truth is, we are not really in charge. There is a force greater than we can ever imagine running the show.

Let us all be grateful, for what we have....right now. Even if there is heartache and despair, embrace this with gratitude. That you have an opportunity to be here and feel fully your experience. Anything can change in an instant. When we are positive we attract positive experiences. It all starts with a "feeling" an emotion. Choose wisely, be grateful and be love.

Have a very "peaceful" day.

With gratitude, Denise

11:11:11

2011-11-11T18:32:00.001-05:00

Inspiration: To continue to believe all things are possible.

Greetings. It has been some time since I last scribed here. Partially because of laziness and partly because my ego thinks that no one reads this. Interestingly enough, subbing a yoga class this past week, a student asked me why I haven't written in my blog in a while and that she enjoyed it. So here I am writing again.

Today is 11-11-11. A numeric configuration of divine proportions. It has been said that if you see 1:11 or 11:11 repeatedly, it is a "sign" that you connected to a greater vibration and your thoughts are manifesting into physical form. Well today 11-11-11 is BIG, huge!!! There are events all around the world; meditations, gatherings.

On this sacred, numeric day, I send out positive vibrations, love, healing and dreams, to each and every one of you. May we continue to live our highest truth and be open to receiving "guidance" from above. (in whatever form may speak to you, or not)...

Every moment offers us an opportunity.To choose to expand who we are in the world...On this blessed day, I invite you to make a wish; set an intention and send it out into the ethers. At the perfect moment, may your wish come to fruition.

Have a "wonderful" evening.

With Love, Denise

Finding Joy

2011-09-07T15:42:00.000-04:00

Inspiration: To see the gifts inherent "everywhere"...

Living in NYC can be challenging at times. Especially if you like to spend time in nature. So for the past couple of days it has been raining. Probably not the best time to unravel a blanket and recline against a tree.

So today, on my walk to Whole Foods, I stop in at the APPLE Store at 66th and Broadway. Now I realize why so many individuals are in love with these products. I still have a humble desktop computer from Dell. Maybe it is time to step into this decade.:) Anyway, I leave the store feeling uplifted. Reason being, I realize that my world needs to expand. Not just from a new computer, but new experiences in all ways. More joy.

After making my way downstairs in Whole Foods, I notice an "eclectic", funky, older woman sampling some dessert treats. As I pass her by she asks me if I would like one to which I replied "Too much sugar". On my way back from finding my necessities, her demeanor and silver jacket catch my eye yet again. So I decide to stop and sample a "treat". Turns out there is no sugar, just honey. Her product was called "JOY" by Kaffa.

Our conversation takes us into a realm I guess intuitively I sensed. She moved out to the country, after living in Tribeca and owning restaurants in NYC. She was totally at peace. A zen-like quality exuded throughout. She asked about the mala beads I was wearing and if I was a Buddhist. This spurred a whole conversation about health, healing and yoga. I could have stayed there talking to her for hours. Instead, I was guided to politely give her my card, you never who the "angels" are. As I walk away, tears begin to swell in my eyes. I feel a sense of gratitude with possibility.

The reason I share this is because there are many times (today especially) we can become frustrated and feel stagnant in some way. For me personally it is because I don't know what the next step is. Period. After this encounter, I am now filled with faith that we are always guided and looked after in some way. If I could only bottle that feeling....

Have a very "peaceful" day.

With Love, D

On Clarity

2011-08-23T13:45:00.001-04:00

Inspiration: To continue to follow my bliss :)

For years I have prayed to surrender my preoccupation with the gym and working out. The time has finally arrived where I look upon the gym differently. It is an opportunity for my body to getter stronger; end of story. No longer does it provide a safe haven for me to run away from my feelings. I am finally present, in my body...Thanks to yoga and meditation.

From this space, I now can see clearly. How I have run away from being present with what is. Not being fully "in my body." It takes courage and fortitude to be with your true feelings. At times, it is quite painful. The more we can embrace these difficult times with compassion, the more grace and ease will step in ( in time anyway).

As with anything worthwhile, this takes practice. And patience. And perseverence. The gifts you will receive are priceless. To be in the moment, fully, without avoidance. From the space, arises clarity and clear vision.

So, with gratitude, I share with you what I know in my heart to be true. A daily consistent practice of being with what is, without resistance and pure acceptance, will provide the key to leading you into the light. Yoga has provided me with that peacefulness. It is with deep intention I now more forward fearlessly with the wish to share my love of this great practice with others.

What makes your heart sing? What brings you joy? Let you heart be your "guide".

Have a very "peaceful" day.

With Love, D

New Soulmate Wish

2011-08-15T10:07:00.004-04:00

Inspiration: To continue to believe in miracles.

This post comes from my work and friendships with women who are desiring to be in a deeply, committed, romantic relationship. I too am one of these woman. Back in January, I read an inspiring book called "The Soul mate Secret" by Arielle Ford. In her book were inspirations and suggestions for how to manifest great love. So with some resistance, I followed the exercises she prescribed. Not long after, I found myself in a romantic situation with a man. Here is the prayer I scribed back on January 5, 2011:

~ I am open to meeting a man of like-mind and heart. A man who is spiritual, intuitive, soulful, kind, available, grounded, creative, secure, has integrity, at least 5'11 and younger than me. A man who sees me for who I am and accepts me unconditionally. Who I embrace fully and allow them to be who they need to be. May this man flow to me at the perfect time when we are both ready to receive one another. I give thanks for this wonderful relationship and release it to the ethers. Amen.~

Within a month's time, he showed up. Actually, he was there all along. Problem being, I wasn't ready. So after spending six months learning and growing, for reasons beyond my control, things have shifted. After going over the events, I realized what my prayer was. I had asked for a man who was available, meaning single. Yes, this man was single (available), but was he emotionally available? Ready for something more? (Everything I scribed showed up here too).

The reason I share this is because it is essential to be "clear" and specific with what you intend to manifest. Whether it be a relationship or something else, your intentions will create what you desire. All relationships bring us closer to who we are. We learn and grow in amazing ways... It is the greatest opportunity (romantic relationships) to see what part of us wants to show up and be authentic. From this space we expand who we are in so many beautiful ways.

In this moment, I amend the above to include a man who is open to the possibility of a long-term commitment and not afraid to take a chance...To live in the present and believe...I will continue to have faith and trust and know in divine right time, this will come true.

In truth, all that exists is the eternal NOW. All else is illusion; all else is fear. As long as we stay present to what is real, from this space....anything is possible !!! Let's all marinate in this feeling.:)

Have a very "peaceful" day. With Love, D

Manifestation Monday

2011-08-09T09:01:00.007-04:00

Inspiration: To follow the guidance that will bring my dreams to reality.

On the second Monday of each month, there is a monthly gathering held at the Cultural Center on the Upper West Side. It is referred to as manifestation Mondays or embracing your future self. The group is led by "intuitive" counselor Tony Leroy. He is well known for giving amazingly accurate, detailed information. You never know what will come through on these evenings.:)

The topic last night centered around the question "What is my next step, where does my true power reside?" It was an intense evening where we were all being asked to go deep, really deep. He also asked us to tap into the period of our lives where we lost our power ( at what age). Each of us (about a group of 25) had different answers stemming from 2-25. We then sat quietly, meditating on uniting who we are now with that part of us that felt we lost control. It was tough, but liberating.

Additionally on these evenings, we all pull a tarot card surrounding the question at hand. When it was my turn I closed my eyes, took a breathe and asked for whatever I needed to know to please show up. I received the card The Four of Wands- Completion. I knew this was positive and couldn't wait to hear what Tony had to say. To my surprise he told me the universe had this big "JEWEL" it wanted to hand to me. It was holding out it's hand and waiting for me to take it. To receive and to let it be. He then went on to elaborate as follows:

" You know how you think everything has to be arranged a certain way. This has to be over here, this in front, etc. STOP it! Let it go. Let it in." Sounds so simple, but we live in a world of constantly striving and pushing to make things happen. So today, I lovingly embrace this "guidance" and say YES to it all."

I share this with you because we are all guilty of pushing and trying too hard. We feel that things have to be arranged in a certain way before we can allow our desires to come to fruition. Let's create space and peace within to let it be. Let go and let God, the universe or whatever you call it handle the details. Think about it and have a very "peaceful day...

With Love, D

If You Build IT He Will Come

2011-07-20T18:21:00.001-04:00

Inspiration: To continue to follow my heart in all ways.

The title for this posting, comes from the movie "Field of Dreams" with Kevin Costner. The premise of this film was about an Iowa farmer turning all of his prime corn crop into a baseball field. He did this because he was "guided" by outside forces. He didn't know "why" he was doing this, he just followed his intuition.

So it is with our lives.We are continuously given insights or cues into what action steps to take. Question is "Are we listening?" As I am first and foremost a student, I have to admit, I am guilty here. Whether it be in the personal or professional areas, we are subtly given the signs what to do. However, many of us (me too) do not listen.

We hold true to our ego agendas of logic and rationality. Our hearts say one thing but our minds tell us otherwise. Can you think back to a time when something miraculous just happened....Out of the blue? Really cool, huh?

When we listen to and follow the guidance of our hearts, things just flow....with ease. When we rationalize and make lists ( literally or in our minds eye) we obstruct the natural order of our world. For example, this has to be a certain way, etc. Or when this happens then I can follow my dreams....Let go, breathe. Feel the fullness of your feelings and act when you are "guided". You will be amazed what happens ! Just some food for thought.:)

With Love, D

Angels All Around Us

2011-07-13T18:21:00.002-04:00

Inspiration: You just never know where your "angels" are...

The inspiration for this post comes from my visits to Riverside Park in the evening. As the sun is setting, I enjoy going here to scribe my thoughts and just sit in the peace and quiet. Living in NYC we are constantly surrounded with external stimuli. So going here is my dessert for the day. A settling into the sweetness and calmness I know is possible.

There are the "regulars" that also enjoy this ritual. One elderly man in particular comes to mind. He sits on the same bench each evening, listening to his music and looking out at nature. A quiet man, who one may even think is homeless. Initially when I first saw him, I had my "blinders" on, making sure it was safe for me to sit on my "favorite" bench near his.

One evening, I recall it being almost 9 pm and as he passes me kindly says; " It's going to get dark soon, and there are not a lot of people. You should probably go." His voice was caring, with an accent I could not make out. This has been going on for some weeks now. Each time I smile and feel blessed that I am being looked after. Let's just say he is one of my "angels" in the flesh.:-)

Last night, I happened to be there and he was on my favorite bench (we usually sit one bench away). I kindly asked him if it would be okay if I sat there. Of course he said yes. I usually enjoy having my own "space"( we all need that literally and metaphorically) but on this particular evening it felt right, especially since I have been processing some deep emotions. And as he left, he said " It's getting dark. You should probably go..."

This is a gentle reminder that we are all looked after in some way. There is a famous saying " You never know where God is." Well, when I am sitting alone in Riverside Park at West 79th street at night, I know where God is.

Have a very "peaceful" evening.

With Love, D

Embracing Sadness

2011-07-05T16:30:00.000-04:00

Inspiration: To allow my sadness to move through me, inspire me and empower me.

We all experience times in our lives full of change. Most recently, a very dear relationship has shifted. This change was in the ethers for a while, but when it really hits, you never are prepared. This is what happened yesterday, on Independence Day. You can say I got my independence.:-)

After a very "sweet" and endearing weekend, I begin to feel the energy shifting. My fears and anxieties were being absorbed by a very "sensitive" and intuitive individual. This person is going through a lot of change, and transition ( literally relocating for work and expansion). I was doing my best to be kind, sensitive and understanding but energy speaks for itself.

There is no such thing as a neutral thought. I remember reading it in some "spirited" text but cannot recall which one. Anyway, all this change, transition and energy floating around, brought a very sincere, and heartfelt relationship to an ending. Or did it? Nothing really ends, it just transforms....It is all how you look at it. I now feel pregnant with possibility, amongst my sadness. Every chapter is an opportunity for us to grow, learn and love. It may just be a bit difficult to see when we are going through it.

So for this moment, I lovingly embrace all of my feelings; the sadness, the longing, the desire, without pushing them away. I continue to be surrounded by wonderful, compassionate, loving people. When you say the prayer "God help me" out loud, you do get support.:-) May we embrace all experience with an open heart and compassion.

Have a very "peaceful" day.

With Love, D

What is Next For Me?

2011-06-27T10:47:00.001-04:00

Inspiration: To continue to stay the course, with an open heart.

It has been a bit since I last scribed. Mostly, because I have been engrossed ( at least mentally) in a five plus month yoga teacher training. On June 19th, I finally became a certified yoga teacher. Yeah me!!! Now instead of pining over homework and running to take class, I find myself in between. A place of transition.

What is next for me? I have no idea. What I do know is yoga makes me happy, and I desire to share this with as many people as I can. Presently, I am in transition; for my love of yoga and my annoyance at being in a gym. Most of work still centers around the gym. But I am fortunate to have "wonderful" clients who are extremely open to exploring ( yes yoga) with me.

I dream of the day where life will be more ease full, both professionally and personally. In this moment, I will embrace, with gratitude, all the blessings in my life now. Remember, our thoughts and attitudes create our day and the trajectory of our life.

May we all continue to shine our light as our paths unfold with ease and sweetness.

Have a very "peaceful" day.

With Love, Denise

Is It better to know or not to know

2011-06-09T18:52:00.001-04:00

Inspiration: To continue to honor the messages that come from the spiritual realm, in time.

Intuitive guidance. Those individuals with a sixth sense, able to delve into other dimensions to retrieve information that is helpful for our life's trajectory. In the past, I have written about this and again, I am humbled, excited and saddened by the information I received this week.

So the question is " Is it better to know, or not to know?" There is always free will and destiny, but the majority of the time ( I say greater than 80%) the information received is true to form. I posed this question to a client this morning. Her response was that it depends on the subject matter and if it would be helpful in making a decision.

So today, I am melancholy. Much of the information I recently received I knew to be true. It was just a bit hard to HEAR. Especially when the individual who transmitted it to me had no prior knowledge and repeated some of the verbiage to a T. Additionally, much of the information I received was extremely uplifting, insightful, and positive, a glimpse of what is coming soon. But not now...not today, probably not tomorrow. But soon.:-)

Right now, I will lovingly embrace, with compassion, the myriad of emotions I am feeling . Out of this space, I will emerge more open and more loving. With gratitude to Tony Leroy for your clear and accurate "guidance".

With Love,
Denise

Misunderstandings

2011-06-04T06:56:00.001-04:00

Inspiration: To continue to get "in touch" with what is really transpiring in each moment.

Misunderstandings. Those situations where individuals see things in a very different light. To my "surprise" last night this happened to me. After spending a lovely evening with a very special person, I had said "Thank You" to show my appreciation. On this particular occasion, I said this louder and with more heart than I usually have. To my complete surprise, this began a conversation I would never had imagined.

Without going into too much story, I have spent some months open my heart and exploring friendship of a romantic nature. I believe I always ( well usually as I am human) expressed my gratitude for our time and "sweet" outings together. However, on this particular night after saying "thank you", I was given the following information. This kind and very soulful man, told me "this is the first time I ever heard you say thank you." Something that had been on his mind for some time, but could not find the right opportunity to convey this to me. I have always believed I had expressed my gratitude. After hearing this I was saddened, dumbfounded.

After contemplating a bit more ( I am such the thinker), I realized that the majority of the time, I did express my gratitude. However, I realize I did not project my voice loud enough, or maybe I did say it in my head.... who knows. So I now lovingly convey this information to self and others. The reason I share this now, is that it is so easy to lack the words or the appreciation (and timing) to show others how we feel.

So I trust this is another opportunity to go deeper, into the way I communicate, my language and volume. May we all find the right words to express ourselves in all ways.

Have a very "peaceful" day.

With Love, D

My EGO in Yoga

2011-05-31T09:54:00.000-04:00

Inspiration: To continue to be aware of when my ego is taking over the experience.

Yoga, yoga, yoga and more yoga. The choices, classes and teachers are endless. The best way to decide is to feel what is right for you in the moment. This past weekend, I felt a yin for devotion. So I sought out a new teacher who I never practiced with before.

So at 3pm on Sunday, I find myself at Jivamukti yoga. A place I have practiced at on and off for years, depending on what I needed. Class usually begins with chanting and devotion. But on this day we started with some puttering in downdog and chaturanga. Then began the devotional piece. What I was hoping for was something uplifting, transformative that invoked a specific god or goddess. Instead what we received was " Lokah Samasta Sukhino Bhavantu"...translation:

May all beings everywhere be happy and free and may the thoughts words and actions of my own life in some way contribute to that happiness and freedom for all...Beautiful, right?

Not for me. Not at that moment. My EGO wanted something more, greater. I was annoyed, especially since we chanted this endlessly ( at least it felt that way). But after the teacher began to explain devotion more eloquently, I slowly began to dissolve my judgments and allow surrender in. When the first tune began to play, I loved it! It uplifted me... Needless to say, after listening more closely, the chant was Lokah Samasta Sukhino Bhavantu.

Class was beautiful, ecstatic and flowing. Tamir Samir is a lovely teacher. Another example of me softening my ego in yoga ."You can't always get what you want, you get what you need"...RStones
Have a very "peaceful" day.

With Love, Denise

How Does Time Limit Us?

2011-05-23T12:38:00.000-04:00

Inspiration: In truth, time does not exist. It is ALL happening now...

Time. We are slaves to the clock, our schedules and our own agendas. We may feel that we are running out of time. What does that really mean?

Yesterday, I was immersed in a six hour bhakti devotional class for my yoga training. As it turned out, I was facing directly in front of the clock. My first response was " this day is gonna last forever". My friend offered to turn the clock around but I insisted it stay in the exact place it was. The reason being, I needed to confront my attachment to the clock and time STANDING still.....As I continued to stare at the clock for most of the day, I had moments of complete release to the teacher and the subject. In those moments, I felt time did not exist as I enjoyed these insights and musings.

I share this with you because at times, (hence time) we may all feel stuck. Such thoughts as "I am not where I am supposed to be.....When will this or that happen....I can't wait any longer." If we could just accept where we are and let go of our ego agendas of the how and when, a lot more space would be created within. These are the seeds of creation. Then time does not hold us hostage. We allow each moment to be as it should be; to enjoy what is. This takes practice and patience.

So I invite you all lovingly to embrace time. This moment, right now. Allow for the sweetness and the unexpected to happen.....:-)

With Love, Denise

The Mysterious Flowers

2011-05-10T21:37:00.000-04:00

Inspiration: To continue to believe in miracles...

A short, true tidbit from Mothers Day......On Sunday evening, I received a call from my mom saying "Thank you for the flowers, they are different." This was after I had taken an "amazing" yoga class at Pure Yoga with one of my favorites Ariel Karass. Not only is this man soulful, kind and creative; he has the unique ability to bring tears to my eyes with his words before we begin to FLOW.

Anyway, back to mom. So I give my mom a call after working through my feelings. Again, she says "thank you for the flowers." I reply " Really? Did I send some." to which she really does say YES. I thought about it but did not send them. There were really flowers delivered to her. I asked if there was a card and she said it must have fallen off. Talk about the twilight zone......To whatever "powers" that be, I say a big THANK YOU. In the real world, this must have been meant for someone else, but in the world of "spirit" or the divine, these were meant for my mom. :-)

Another reminder, that there are powers beyond our rational understanding that are at work. I savor in these divine events that cannot be explained by the rational. So whenever you have doubt, try to hold space for possibility beyond your conscious comprehension.

Have a very "peaceful " evening.

With Love, Denise

How Much Should We Sacrifice For Our Mom?

2011-05-08T06:56:00.003-04:00

Inspiration: To do what feels right, especially when it comes to family.

Happy Mothers Day! A day when mothers are celebrated for being loving, caring, compassionate and nurturing to their children. Today they are doted on with flowers and gifts. While this is a lovely day to honor them, sometimes guilt or should's arise. On a very personal level I will explain. I adore my mom.
We used to be "best friends". I told her everything, well, almost.:-). Believing in unconditional love from a parent, I thought that whatever I was feeling I could share. Big, huge mistake.

While having dinner with a friend last night she asks "Are you going home for Mother's Day? To this question, my answer is no......Without going into story, at that moment situations from early on in my childhood arose, with specific details I have not remembered in decades. This brought up a lot of the old wounding I thought was already cleared through varies modalities. Interesting, how the body holds onto painful memories.

The reason I share this with you now, is the "awakening" (they keep on coming) into why I (we) experience feelings in seemingly unrelated situations that push my buttons. It is not the situations per se, it is the underlying emotions that we bury, deep, inside that are triggered by certain people. For years, I have allowed these unconscious emotions to spiral. Through my own journey and love of yoga and healing, this is softening. Many tears have fallen over the past few days. This has created more space within as my heart is opening more fully. :-)

So today, mothers day, I will spend taking care of me, the divine feminine, mother energy. I will send love and blessings to my mother with the deepest intention of her finding her own truth, clarity and freedom. Honor thyself, without guilt. Be loving, be soulful, be free.....

Have a very "peaceful" day.

With Love, Denise

A Lack Of Awareness

2011-04-24T07:48:00.003-04:00

Inspiration: To continue to speak my truth, kindly...

Yesterday was a Friday. Not just any Friday. The last full day of this "intense" Mercury retrograde cycle. A time when I know it is in my best interest to mind my our business and be still. So since I was in need of stillness and silence, I decided not to practice yoga with a group and do a self-practice.

So here it is almost 4:45pm and I decided to visit the lovely yoga studio at my local Equinox club two blocks away. I was a bit hesitant, and will explain why....The moment I arrived in the studio, there were no yoga mats. They were being washed. NOT one mat. So I go downstairs and begin to complain, like a typical New Yorker (yes, some judgment here, but working on it). The staff finds me a mat and I proceed to listen to a rockin yoga mix and do my thing.

When it came time to final relaxation, I felt yummy, wrapped in a myriad of blankets. In a short time, I hear the door open. A membership advisor is touring some potential members. Upon turning the light on they realize there is someone "sleeping" on the floor, so they quickly depart...Maybe a few minutes later, I hear the sound of footsteps, yet again. This time it was a couple. I feel brightness come through my eyelids. Then, the stereo is being fiddled with. I was annoyed, pissed, agitated. You get the point. Normally I would just walk out, with a possible dirty look but I decided differently.

As I rose from this calming position, I started to address the male in the room. I said " It would be respectful if you had asked to put the music on." His response was " You looked relaxed and peaceful." Was he kidding? I couldn't help but lash out a bit at him. Not the best tone, but something I am consciously working on. Without going into more story, I said my peace and left. Communication is something I need to work on, saying my peace, coming from my truth so I can express how I feel in all areas. Many times this is difficult for me and I can seem unkind. A dear "friend" of mine is helping me to clear this and be more aware. So thank you, M.:-)

Some of us may exhibit more conscious awareness than others. Does this make us any better? The answer is no. It just makes us more present to what is going on around us. Think about it and have a "sweet" day...

With Love, D

Mala Beads

2011-04-22T14:51:00.003-04:00

Inspiration: To continue to be "inspired" in some way.

Greetings...It has been over a month since I have scribed something here. Not for lack of inspiration, for lack of energy. The yoga teacher training program I am currently enrolled in is "draining" my life force. Unless we practice asana, which has not been enough, the time is spent sitting on the floor. Being 45 (or any age) and sitting on the hardwood floor, plus some blankets is not the cat's meow. So this past week has been spent (and am in process) reclaiming my energy....

At teacher training last weekend, we were required to bring in a set of mala beads. For those unfamiliar with what these are, it is a long necklace made up of either wood or fancy crystals. I opted for the "simple" sandlewood kind, being it is my first one.:-) These beads are used to count manta, or devotion. There are 108 beads on each mala. The number combination 108 is sacred ( astrology , maybe). Anyway, we were introduced to how to use the mala and various chants to help us ground and connect to the divine.

I have been wearing these around my neck quite often since then. At a health club this week, a few hard-core lifters I know casually (model like), commented on these. They were drawn in some way. Said they looked "tribal" and asked where to get them. This was music to my ears (and heart). Whether or not they were aware, there was some vibration that was emanating from these. A reminder that you never know where you can inspire and be inspired. So with this, I did share a bit of about these beads.

The gift I received that day is you never know where and when you can inspire others. Maybe they needed something "spiritual" at that moment, or maybe they just really liked the beads....Have a very "sweet" day.

With Love, D

On Fear

2011-03-19T07:49:00.002-04:00

Inspiration: To allow the fear to speak to me, but not overwhelm me.

Fear. That paralyzing force that comes like a bolt of lightening. An emotion so powerful, it can unground us. Many of us allow this fear to dictate what is real. What is real, is the eternal now. Fear is just that voice, of insecurity, reflecting back to us a multitude of things: Our worthiness, our desires, our dreams.

Most recently, a deep wish of mine has come true. Initially, I was filled with a sense of freedom and expansion. But after I thought about it, (should never really think but feel), my fear started to erupt like a powerful volcano. Instead of externally directing this right now, I will lovingly embrace the fear itself. Ask it the questions, "Why are you here? What message do you have for me now.". Out of this place will emerge the true answer.:-)

We all have fear? Do you allow it a "place" within, or do you push it away? Remember, "What you resist persists." (Neale Donald Walsch). Think about it, and have a very "peaceful" day !

With love and heartfelt compassion, Denise

Feeling our "True" Feelings

2011-03-14T08:42:00.003-04:00

Inspiration: To continue to "feel" those things I would rather PUSH away.:-)

Our feelings. Of happiness, joy, sorrow and pain. It is easy to feel the fullness of expansion, but much more difficult to embrace our contraction. What I mean by this, is to feel our despair, sadness and longing.

Most recently, challenges I thought were in the distant past have resurfaced. Feelings that have been so very painful that I have spiraled; when I wasn't my authentic self and was living from a very fearful place.

Maybe it is all the yoga I have been practicing, which is literally "ripping" my heart space wide open. While this is truly a blessing, going through these emotions is in no way pleasant. Many tears have been falling from my eyes. The gift of this, is clarity. Into those areas that need to be seen and released for healing.

New situations and people have entered which has asked me to go deeper than I ever have. When we enter those hidden parts of ourselves that need to come to the surface, it can be very, very painful. If you can just stay present, with this discomfort, out of this space will emerge a very "beautiful" rainbow.

Think about it and have a very "blessed" day. :-)

With Love and heartfelt appreciation for what is real.......Denise

On "INTUITIVE" Counseling

2011-03-02T20:54:00.006-05:00

Inspiration: To continued to be in "awe"of those with extra-clairvoyance and INTUITION.

Intuitive counselors. Those individuals who have what is called a "sixth" sense. Insights into other realms and dimensions where information is received. In English, what this means is that there are gifted individuals who can SEE what is going on, what has gone on, and what is yet to come. They can help assist you in making the best choice..

Most recently, I have entered a new "phase". Call it a celestial speed-up in the life of Denise Brandi. While this is exciting, it is also a bit scary. A time when I needed to connect with people who can truly SEE.......For years, my dear friend and mentor Elana Kilkenny has helped me to transform into the grounded, secure, goddess I am today. :-) (I use the word goddess because I am finally embracing my feminine,divine energy). Another individual who has been truly "AWESOME" this last year is Tony Leroy. Both are extremely "intuitive" and have their own unique viewpoints and personalities.

Since beginning my yoga teacher training a month ago, heightened "energies" have bloomed. New opportunities have presented themselves which has left me a bit ungrounded. So in the last three weeks, I visited with both of these divine beings. It has been a real gift and blessing to hear what they had to say.:-)

While sessions were different, there was definitely an overlap in one particular area. Without going into story, they both agreed and yet disagreed. For now I will lovingly sit with both viewpoints. With that said, do you think it is better to know or not to know? There is always destiny and free will, but these two people are always correct in their "guidance" or should I say "guided" guidance......What should I do? Guess I will have to go to church and light some more candles.:-)

Have a very "sweet" evening.
With Love, Denise

Etiquette at Pure Yoga

2011-02-22T21:36:00.006-05:00

Inspiration: To continue to surrender judgment about people who are rude in yoga class.

Compassion, openness, love, seeing people as the divine "light" that they are. This all depends at what frequency you vibrate. Many times, I do my best to see the truth (satya). Sometimes it is a bit difficult. :-(

I consider yoga class a sacred sanctuary. It appears that this may not be the general consensus (especially here in the WEST), or at least at Pure Yoga; an Equinox affiliated "high" end studio. Recently, I joined after deliberating for some time. Personally, I prefer smaller yoga studios. But since daily travel has increased, I thought it best to belong two blocks from my apartment which offers classes daily from 6am to 9pm. This way, I don't have to deliberate about where and when I am going to take class.

Another reason for joining, was that many of my FAVORITE teachers happen to teach here. Ariel Karass, Derek Beres and Scott Harig to name a few. On this particular Tuesday evening at 7:00pm, I took class with Jivamukti Teacher Matt Lombardo. He has the unique ability to teach class in an authentic way which invites the novice to begin to explore the deeper dimensions of this practice(with a sense of humor). Class was taught with detail to alignment, breath and intention. This is always a plus. He spoke about contentment and having enough right where we are now. "I have enough friends", "I have enough money", " I have enough bootleg cds." You get my drift.

All around it was a balanced class. For those who are unfamiliar with this practice, class always ends in deep relaxation called "savasana". When it was time for this (after a seated meditation where I was blissed out) I heard many individuals leaving the room and shutting the door. Not very discretely I may add. ....A lack of respect for the students, the teacher and the practice. This is the cherry on top of the sundae, so to speak. The icing on the cake.

Regardless, I did leave class in a daze,"buzzed" so to speak. My eyes half closed as I walked out of the studio. Needless to say, the benefits of practicing always happen. It would just be "nice" if everyone present was respectful of one another. I guess I will just have to embrace the POSSIBILITY that these individuals are just unaware. OH well. I feel good........Have a very "peaceful" evening.

With Love, Denise

On Being Grounded

2011-02-19T22:27:00.001-05:00

Inspiration: To continue to be more "FULLY" and present in my body.

What does it mean to be grounded; present ? To feel the fullness of what is happening, right now. To not emotionally or energetically "escape" through either zoning via substance, movement or any addiction. While what I just scribed may appear a bit harsh, my intention is just to bring to light what I know to be true. When we are somewhere else, we are ungrounded.

Groundedness (balance) has been something I have been asked to work on for years. This past week, I was gently reminded by my teacher and friend Elana, that anyone or anything that takes me away from my center, is not in my best interest. Being an Aries, or just being DENISE, historically I am an all or nothing kinda person. Black or white. Gray does not exist or dabbling as she so eloquently puts it.

Being grounded means being in your body. Literally. Not denying what is. Feeling your true feelings. Addressing and embracing the positives and negatives you may be experiencing right now. Avoidance of any kind shows up in sometimes destructive and harmful ways. This week I was lucky, I only sprained my toe. A "subtle" yet powerful (feet and legs represent grounding and the first chakra or rootedness) clue to start to really pay attention to my actions and behavior.

We are all being asked to be present. To experience the richness and fullness (or what may appear to be lack thereof) in our lives. To pay attention. To act according to our "inner" guidance or gut feelings. Think about it.......and have a very "peaceful" evening.

With Love, Denise

Isn't Sanskrit Fun?

2011-02-13T23:49:00.004-05:00

What the F--k?

Inspiration: To continue to be open to expanding; in all ways.

Sanskrit. A language of India based in Hinduism. This past weekend, I spent many hours sitting on blankets, attempting to make sense of this. Having not slept more than six hours ( usually 4.5 each night) in the last two weeks- seeing squiggly lines in varying directions was an enigma. Fifteen hours to be exact over three days. Words I am unable to pronounce, especially write. I am screwed if I don't learn this by June. Plenty of time. It would have just been "nice" to learn this when I was there. But I was somewhere else.

This was my second weekend, in a six month Yoga Teacher Training I have committed to. Now I know why I have put this off for some time. I wasn't ready; until now. There is so much power in being among like-minded individuals. Whether individual or collectively, there is a subtle exchange that go way beyond words. In a short time, I have met such wonderful people. One who feels like my soul-sister. Turns out we actually have the same acupuncturist ( see below blurb). :)

The past couple of weeks has brought many insights. New "energies" are birthing within me. During this time, I have been on an adrenaline high (spiritual high), training clients, practicing yoga, working out, etc. Thank heavens for my Chinese herbs ( Gabriel Sher acupuncturist -AWESOME ! :) I am so very grateful for this, but at the same time, need to get "grounded". After spraining my toe yesterday in my "humble" abode, I realized I better get myself in check. There is only so long you can run around, even in a state of bliss, before you are asked to come back to earth.

There are times in our lives, when we ask the question "What is next for me?" This has been marinating within for some time. Once you ask, be open to receiving. The universe responds "quickly" to taking ACTION. Not just thinking about something, but actually DOING IT ! When I committed and began this Yoga Teacher Training, is when my physical life began to shift in miraculous ways. I see "possibility" on a daily basis. It is said, that "God is in the details." .....

Think about it.... Be happy..... Sleep sweetly. :-)

With Love, Denise

Waking UP Before the Birds

2011-02-06T05:52:00.000-05:00

Inspiration: To continue to listen, be still and move forward, fearlessly in the direction of my dreams.:-)

I awoke this morning (actually got out of bed) at 4:44am. A divine number series which according to Doreen Virtue means I am surrounded and protected by thousands of angels. All is well. Nice.:) It is in these early morning hours, that the greatest "insights" or inspirations can be received. Messages from above.

To some that may sound very new-agey, but it is true. The silence in the early AM can facilitate much clarity and focus towards the trajectory of your life and path. In the last week alone, I have noticed the importance of this. There is a POWER in rising early in the morning. A peaceful stillness; before the day can become muddied with our thoughts and projections of what should be.

Waking at these hours may seem obscene, but this is where answers to questions can be most easily accessed. I welcome this opportunity to go deeper. Would be nice though to sleep until 6 am.

So, If you happen to find yourself "buzzing" early in the morning and cannot go back to sleep, have a cup of tea or coffee. Then when you are more conscious, sit for a moment. The answers may start to flow out of "nowhere".......metaphorically speaking.:)

Have a "sweet" day.

With Love, Denise

Why Do Individuals Workout So Hard?

2011-01-29T22:26:00.002-05:00

Inspiration: To continue to be in my body, no matter what is going on around me.

Working Out !!! How much, how often, how long. There are endless professionals, writers and websites catering to this very question. Truth be told, the big question is "Why"? Are you a professional athlete or competitor? If not the answer is quite simple. Listen to what your body needs. Do not escape through such intense physical exertion that you no longer feel your true feelings.

This realization has become quite apparent to me as I deepen my love and practice of yoga. It is healing me in the physical and helping me to slowly let go of that which no longer serves. Yes, it is attractive to be cut and ripped, but at what cost? Your health possibly.

I never really viewed the body as such until I reached my forties. Various injuries and a surgery last year, has really caused me to look and search deeper. While this is an ongoing process, it is becoming clear that individuals that live and plan their life around workouts are in denial. Sorry, but true. They are denying themselves the fullness of their feelings. This was me and still is from time to time, but with conscious awareness.

It takes courage to be in the moment, present in the body. Until our health or well-being is in jeopardy, we rarely are concerned. The body is a temple. As you honor it, it will honor you. With ease, joy and sweetness.

Have a very "peaceful" evening.

With Love, Denise

The Healing "POWER" of Almond Butter

2011-01-22T07:26:00.001-05:00

Inspiration: To give myself permission to "let go" and savor; everything.

Almond butter. The texture, smell and taste. So yummy.:) This has become my (almost) daily indulgence. I look forward to visiting Westerly Market in Hells Kitchen NYC where they have an almond butter machine. Only almonds, free flowing when you press the button. I watch with a child's excitement as this oozes into my container. Why does this excite me? Because I am now allowing myself the freedom to let go. You have to start somewhere, right?

Savoring this creamy delight, will a spoon in hand in abundant portions has brought me much comfort this winter. Don't know exactly why, but it does. This is the beginning of allowing myself to release my strict and very ritualistic daily routines.:)

Wherever our inspiration comes from, we should just go with it. For now, it's almond butter. Next up, dance classes at Alvin Ailey. I was there once a few years ago, to take West African Dance. On this particular day all I wanted to experience was the loud drums playing and just moving to the rhythm. To my dismay, there were only four students present and the teacher, nearly forced me to do the dance perfectly. This has kept me from returning, but my almond butter experience is helping me to release this.

Whenever we give ourselves permission to explore, and let go a bit , new avenues of creativity and direction begin to unfold. So I lovingly invite you all to "open" a bit more. In whatever shape speaks to you. From this space anything is possible.

Have a very "peaceful" day.

With Love, Denise

What Is the Soulmate Secret?

2011-01-05T17:41:00.001-05:00

Inspiration: To continue to create space within, so true love can enter.

The word soul mate. We see this loosely used to describe the "perfect" person. The ONE who will change our lives forever. We tend to think of this only in romantic terms, but a soul mate can apply to anyone who you feel "connected" to in a profound way.

For this post, I am only going to speak to the love kind of soul mate. Last month a friend of mine fowarded a teleseminar to me given by Arielle Ford. She is the author of "The SoulMate Secret". Since I have been home sick this entire week, I snuck out to the bookstore to pick up this decadent read. As I am only in the early pages, I can already see where some of my "blocks" or preconceived ideas are slowly falling away.

We all desire true love. To be seen for who we are, without judgment or expectation. For someone to witness us in all of our beauty and suffering. To be there no matter what. So under this new moon solar eclipse yesterday, I put out my wish list. The first item being a romantic partner. Here I will briefly scribe out my wish:

~ I am open to meeting a man of like-mind and heart. A man who is spiritual, intuitive, soulful, kind, available, grounded, creative, secure, has integrity, at least 5'11 and younger than me. A man who sees me for who I am and accepts me unconditionally. Who I embrace fully and allow them to be who they need to be. May this man flow to me at the perfect time when we are both ready to receive one another. I give thanks for this wonderful relationship and release it to the ethers. Amen.~

So, I lovingly invite you all to dare to dream! What is your ideal partner? Are you ready and open to let them in or is there some clearing that needs to take place.Think about it and have a "wonderful" evening.

With Love, Denise

Welcome 2011 !!!

2011-01-01T18:19:00.000-05:00

Inspiration: To live my truth and shine my light.

Greetings:

Hope you all had a very "sweet" New Years. Me, I passed out from utter exhaustion before the clock stroke midnight. The evening before I went to see one of my favorite bands, Govt Mule at the Beacon Theatre in NYC. It was a school night; meaning I was working in the morning. I scored a single ticket, 5th Row center, about five hours before. The heavens were on my side. Prior to the concert, I took yoga class with one of my favorite teachers at Pure Yoga, Ariel Karass.

It has been a bit since I have taken his class downtown at Kula Yoga Project. It was 4:30 pm on Thursday. The energy oozed Upper West Side. You get my drift.:) Class was ecclectic, creative and "soulful" . He is a truly beautiful man. I thanked him afterwards and gave him a hug. I told him "you always bring tears to me eyes." (at the end of class he always says something inspirational). So my celebration was really on Thursday 12/30/10.

Last night, I did manage to light a candle, bless this year and welcome in the next. I am so very grateful for all of the experiences and people in my trajectory. As this year begins, I will continue to remain open, loving and non-judgmental to the best of my ability. (I am only human). May everyone I meet and connect with be blessed and may they extend that out into the world.

So I lovingly invite you all to shine your light this year. Be the vessel for your "soul". What makes your heart sing? What brings you joy?

Have a very "peaceful" evening.

With Love, Denise

Lost It IN A Cab Ride Today

2010-12-28T21:16:00.000-05:00

Inspiration: To realize that no matter how much inner work I do, I am still HUMAN and possess some qualities that are not so great. :(

Anger. Not a positively charged emotion. But certainly one. Today my anger came out full-force on a very kind cab driver. It was not his fault that the cars were crawling through 79th Street Crosstown. It was my mistake not "listening" to my gut.

I was in need of a yoga class, but not just any class. A class that spoke to my mind, body and spirit. Who better than acclaimed Equinox yogi Adrian Molina. The only class that fit into my schedule he taught was at 6:15pm on 33rd and Park Avenue. Mind you, I reside on West 78th Street. So about 45 minutes before the start of class, I make my way to the 79th Street Crosstown stop. It was about 5:35pm and I just missed a bus. The safe thing was to just grab a 6pm class on the West Side but that was just too easy.

So now it is nearly 5:45pm, no bus in sight. I quickly jump into a cab with a very kind driver. We muddle crosstown and I am beginning to "FREAK the F--K" Out ! I personally know Adrian well, and I did not want to be disrespectable and show up late. Truth be told, I have a lot of judgment about people who show up late to class. After today's experience, I will surrender this attitude.

To make the story shorter, traffic was rampant and I began to have a bit of a hissy fit. The old Denise was emerging. The angry, aggressive, but apologetic, "fiesty"Denise. A part of myself I long thought I threw away but just guess it was buried down inside. So I finally make it to class about 8 minutes late, jump in, and begin to breathe. Instantly, I feel better.

After class, I shared this experience with Adrian who gently reminded me that I am human and to try my best not to judge myself. It is so "wonderful" to have this reflected back to me.:). Life continues to be a journey and a process. Be kind to yourself, be present and stay positive.

Have a very "peaceful" evening.

With Love, Denise

Jivamukti Yoga: On A Blizzard Day in NYC

2010-12-26T19:28:00.003-05:00

Inspiration: To continue to venture outside of my neighborhood, regardless what the weather is doing.

Greetings. It it the day after Christmas and my ex-husbands birthday. Truth be told, this is the first year that I really didn't curse him and actually wished him a happy birthday (silently of course). A year of growth for me, right? So what does this have to do with this post? Absolutely nothing.....

Anyway, today is a rather snowy day here in the Big Apple. They are expecting nearly 16 inches by this time tomorrow evening. For the most part, I canceled most of my appointments tomorrow because travel can become "complicated." A good day for reflection , introspection and some kindness.

Well for some reason today, I decided I need to take a yoga class full of chanting, breathing and devotion. What better place than Jivamukti yoga in Union Square. A place I had practiced much prior, but the devotion (and cultish attitudes) began to get on my nerves. Sometimes, it is just nice to flow and not think so much. So today, I ventured down in this winter wonderland at 3pm to try out a teacher who had been in my trajectory (or list of teachers to experience) for a while.

Class started out will oming and a call and response. The warm-up consisted of about one minute of do whatever you want. Within five minutes we were attempting handstand in the middle of the room. The standing series was short, and we were at the wall for most of the class going upside down and doing hip opening poses. Sounds like fun right? Not really. The instructors voice ( a she) was speaking via microphone in a tone reminiscent of performing. Performing for who? I just needed to have a decent class, flow, structure and mediation. Is that too much to ask for?

If I am complaining, I really don't mean to as complaining is a negative energy. I was just a bit disappointed as was hoping for a better experience being I traveled downtown and crosstown. However, the healing benefits of a yoga practice always shine through. I am calmer and more in my body. Ready for anything to happen, or not. Sounds good. :-)

What did you do on this "magical" wintry day ? Hopefully something divine.:)

Wishing you all a very "peaceful" evening.

With Love, Denise

To Live in the World But Not be of The World

2010-12-23T23:34:00.003-05:00

Inspiration: To continue to participate in life more fully.

For many years, I have been a on a deep, interior journey into the core of my being. It first began when I was 29 years of age, in a totally different place. Without going into story, I asked the question out loud "There has to be another way to do this, because this way of living is not for me." I was extremely unhappy.

Fast forward to December 2010 at 44 years young. I was living in California from 2000-2003 with a man I thought would be a lifelong partner. During this time, I completely abandoned my spiritual beliefs and what had sustained me prior. After this ended, I was back in NYC committed to begin my life in a whole new way. Through a series of events, both physical and emotional, my world as I knew it was transformed profoundly. Many times the great suffering we are asked to endure, is necessary to bring us to where we are headed.

So after many introspective and contemplative years, I am ready to enter the world in a much more grounded, secure and spirited way. The deep appreciation I feel now go way beyond words. I am so grateful for all of my teachers and "guides" who have stood by, waiting for me to birth this new chapter. Being an Aries, first sign of the Zodiac, I tended to be an all or nothing person. All the way or no way. You get my drift.:-) Now I am integrating all that I have learned and experienced without completely losing myself as I have done prior.

Mind you, it takes me many a ritual and prayer to be here. There is truth and protection through "communing" each day in some small way. Whether it be a walk in nature or a meditative practice, quieting down is essential if we are to be able to be among this world, but not lose ourself to this world.

My wish is for all of us to find our way with ease, beauty and grace.

Have a very "sweet" evening.

With Love, Denise

Be True to You

2010-12-18T13:22:00.001-05:00

Inspiration: To do my best to live the highest truth.

In a week's time, it will be Christmas. A festive and "soulful" holiday that unites individuals from all walks of life. Although, I am born into a JEWISH family, for some reason I feel a deeper connection to this day. Maybe it is all the lights and greenery.:-) Who knows. I do tell some people that I don't have a Jewish soul and they think I am insane.

Anyway, it is important for all of us to be true to ourselves. No matter what anyone says or thinks. To really listen to that voice within, that speaks quietly but oh so powerfully. This season gives us the opportunity to be still, listen and give accordingly. Giving can mean something as simple as a silent prayer. There is so much "power" in this that cannot be explained by the rational. A lovely card or compliment is also sweet.

So whatever it is that moves you, let it move you. Give accordingly, but also be OPEN to receiving. Receiving love, blessings and miracles.....Always.

Have a very "peaceful" day.

With Love, Denise

Be Carefull What You Wish For....

2010-12-12T20:16:00.004-05:00

Inspiration: To take my own advice I give to others.

Well, where do I begin. I have been praying for romance. A man who embodies a multitude of qualities and characteristics. I even have written then out numerous times, in detail asking God to fill in any missing blanks. As in the title post, be careful what you wish for....

Most recently, I had dinner with a man I have known casually for years. He embodies many of the qualities I have asked for, but on the "physical" we are very different. Meaning, I am quite active and health conscious and him not so much. But is the physical the most important ? It does play a role, but is it everything??? As I am in awe of the miracles that abound through spirit, I will take my own advice. Not be "superficial." Let it go.I pray for clarity.....

Maybe I am getting too far ahead, since we only went out once (so far). What can I say, he understands who I really am.......He is a good looking guy who has a few pounds to lose and here I am, miss obsessive, addictive ( historically and sometimes), the exerciser and healthy foodie. What is a girl to do.:-) Guess I will just continue to breathe and surrender even more deeply.....

For right now, I will lovingly embrace the possibility that someone "gets me.". Who knows what will happen. That is the gift of "mystery".

So what have you been wishing for? Hoping and possibly praying for? The spirit (non-physical) world has no conception of time and space. Patience, practice and persistent truth is essential to keep the faith. So go ahead and make as many wishes as you desire. Be very clear as you will get exactly what you ask for.:-)

Have a "sweet" evening.

With Love, Denise

How Are You Managing Stress?

2010-12-02T19:30:00.015-05:00

Inspiration: To do my best to listen to what I teach to others.

Stress. The accumulation of a multitude of obligations and responsibilities from the outside world. The more we take on, the more important it is to have an "outlet" to handle the frustrations that may arise.

As a teacher, I am really good at instructing others. To guide them in a direction that may assist them in living more "peacefully." While I am a teacher, I am first and foremost a student. Most recently, my accumulation of "stress", whether real or mentally created has been overwhelming. My vocation has brought AMAZING people into my life. The flip side, is that I do a lot of daily travel, sometimes to four to five locations, which leaves me exhausted. Add to this mix, I keep up my own integrity of movement a multitude of times per week.

So I just got back from my favorite acupuncturist, Gabriel Sher. He told me what I knew to be true. When he first saw me he said you look exhausted. After checking my pulse and tongue (this is what they do to get a sense of how your organs are functioning in Eastern Medicine) he was a bit surprised how depleted I was. So I received an hour long treatment and left feeling refreshed. :-)

Then I made the mistake of doing errands and rushing around. My mind started to spiral. A quick stint to Riverside Park was needed to ask "God to Help Me! Wish I could have stayed there, but being I was the only one there with a designer purse, probably not the best idea. Now back home, I quickly ate a rushed dinner and turned on the computer to check face book. So very shortly I will take some of my own medicine. An epsom salt bath, lavender incense burning and a "sweet" book.

No matter what the day has brought you, it is good idea to have some sort of calming ritual before bedtime. While I was hoping scribing this would calm me a bit, I seem to find myself "buzzing". Probably best to head to the bathtub soon.

Have a very "peaceful" evening.

With Love, Denise

To "FEEL" What Doesn't Feel So Great

2010-11-28T09:38:00.001-05:00

Inspiration: To allow myself to feel the fullness of my emotions and let them move through me.

As I do my best to convey positive and uplifting experiences, I too am only human. As much as this long weekend has been a blessing, it has also brought up a lot of emotions.

I am really, really good at uplifting others. Many have told me I have a calming effect on them. Yes, in the fitness arena I do appear very zen, but compared to the yogi's (pure yoga practitioners), I have more distance to travel. Although after yoga I do feel very zen.:-) But truth be told, after a gym workout, I feel a lot of aggression and anger. It is documented that working out is a stress reliever, but depending upon how you are wired ( I am a fire sign through and through), it may not be the best medicine.

So over the past three days, I had two gym workouts, and one yoga cleansing. Meaning a class where there were many twist and breathe work which helped my energetically "charged" body. Today is Sunday. In many traditions, it represents a day of rest. This morning, I have been with my feelings. My feelings of loneliness, sadness and desiring my physical life be other than what it is.

To feel the fullness of these feelings takes courage. In the past, I would bolt to the gym or some other avenue to ease this resistance. As it is part of both my path and work, I am embracing this uncomfortableness (is that even a word). My wish is that I will learn what needs to be learned so I can help transform myself and others more deeply.

It is my deepest intention, to be of greater service and to move and empower more individuals to live their highest truth.....To a day filled with discovery and enlightenment.

With Love, Denise

My Interpretation Of Thanksgiving

2010-11-27T08:19:00.002-05:00

Inspiration: To honor, give thanks and bless each and every moment.

Hope you all had a very "sweet" Thanksgiving. As most people in the U.S. gather with family and friends for this "grateful" day, there are some of us who have our own interpretation. For me personally, I couldn't wait to sleep in, have a "peaceful" workout and check out a movie.

Thursday was a rainy day in New York City. I awoke without a feeling of obligation. In advance, it was discussed that my family would most probably not gather together for various reasons. So there was acceptance by all parties. That said, I decided I would take a much needed "me" day.:) That may sound selfish to some, but it is what I call "taking care of oneself".

So taking care of myself was the theme of the day. Did I feel a bit or remorse not seeing family? Maybe a bit but the intention of the day was for me to feel good and express my version of gratitude to myself while silently blessing others.

The day began with some silence, a long workout, and trip to the movie theater where I got to escape my thoughts for two hours. When I left, I felt energized and stopped at the market for some ready made organic chicken (Fairway was still open). This may seem sad to some, but to me it was just what I needed. What my soul needed to do for that day. What does your soul need? Thoughts???

Have a very "peaceful" Saturday.

With Love, Denise

Being In MY Head During Yoga Class

2010-11-22T19:43:00.001-05:00

Inspiration: To continue to be mindful of my thoughts during yoga class and in daily living.

As many of you know who have found this site, I love yoga. I love yoga because it helps me to creatively connect with the breathe and the body relationship. It helps me to "tune" in to what I am feeling in each moment. Some moments are more joyful than others, as with all of life.

As I am both a teacher of fitness and yoga, many gym practitioners have told me that it is difficult for them to be still and pay attention. In other words, to not let their minds drift. In conversations, I have told them this is completely normal and regardless of where the mind may be, the healing and energetic benefits are there. Yes, it is more easeful to be in the moment and enjoy what you are experiencing. But if the mind drifts, just notice, take and breath and accept where you are.

This particular experience happened to me in class yesterday. I was downtown practicing at Kula Yoga with Ariel Karass. If you want a completely authentic and ZEN experience, you should definitely check out his classes. Anyway, during class yesterday, my mind was wandering all over the place. I had to go to the bathroom and was wondering when a more vigorous standing series would take place and so on.

My mind was controlling the experience. Yes, I did have to go to the bathroom and did "sneak" out. :-) But Ariel knows what he is doing. This class was very purposeful and sequenced accordingly. Who was I to get in the way with my ego's desire to perform warrior one and half-moon poses. So I lovingly decided to embrace what was in front of me, challenges (and challenging poses) and all. I listened when my body told me to hold back, due to numerous injuries. I left feeling at total peace.

That is one of the beautiful benefits of a yoga practice. It helps you to listen. The mind wanders. Watch it. Take a breath. Be still.:-)

Have a very "peaceful" evening.

Namaste, Denise

Everything has a Purpose

2010-11-14T08:12:00.000-05:00

Inspiration: To continue to let go on my ego's need for fulfillment and simply live from my truth.

Greetings. Hope everyone is having a "sweet" Autumn. The weather here in NYC these past few days is in the 60's. So great. Almost feels like springtime. Infinite possibility.....:-)

It's amazing that you never really know how you or something you do reaches another. When I started writing this blog about a year and half ago, it was because I was guided by my "intuitive" counselor that this is something that would be helpful. For creative expression and reaching more people. As far as computers and techy stop goes, I really have no interest. So it was a challenge for me to set this up ( although much easier now) on eblogger.

So over time I have been scribing less and less. Partially because I am busier and partially because I have much to say and find it difficult to limit to one posting. Well, today here I am. My inspiration comes from a post written back in September about a lovely yoga teacher in NYC whose classes I frequent. Somehow, he found this and reached out in appreciation. My initial response was a feeling of deep gratitude and then a "friendly" reminder that I need to keep this up. It doesn't matter how many people this touches, just that I keep this going in some small way.

A reminder that I really love sharing my ideas and inspirations, and hey "who knows". The saying " you never know where god is." Well yesterday was a glimpse when this teacher sent me a lovely message via facebook.
Thank you Adrian Molina. AWESOME yoga teacher and inspirational healer.

So let the message today be to live from your highest truth, without expectation. Do what you love; what brings you joy. When you are coming from a place of expanded awareness and appreciation, the world will open up to you in miraculous and exciting ways.......

Have a "sweet" Sunday.

With Love, Denise

It's November Already?

2010-11-06T07:54:00.000-04:00

Inspiration: To not allow the passage of time to get the best of me....

Wow! I cannot believe it is November already. How quickly time passes. We have just seen the passage of pumpkins and will soon be preparing for our day of turkey. These "transitional" months of Autumn are a time of really getting clear on what it is that moves us. The deep inspiration that makes us want to jump out of bed in the morning, and the miracles the day may bring forth.

On a physical level, we all have deep dreams and desires. It may be quite some time and nothing has seemed to move. Or another way to look at it, is you cannot see anything physically. Hold true to your vision. It is said "Patience is a virtue". A day can seem like a year, and so on. When we release our need to have it now, our world becomes brighter. Each moment is filled with the potential of what could be.

Last night was a new moon. A time of beginnings. Externally directed energy. Going for it! Blocks will soon appear to be lifted, and again, we can move forward fearlessly. This is a great time for wishing. If you could ground this by scribing on some paper, you will have a reference of what it is that is important to you. The key here is not to "check up" but just to allow a space for the miraculous. God is in the details.:-)

I wish you all a very "peaceful" an sweet day!!!

With Love, Denise

Women, Food and Weight

2010-10-18T09:11:00.001-04:00

Inspiration: To continue to listen to the needs of the body in each moment.

Many of us, especially women, wake up each morning with the intention of having a guilt-free eating day. By this I mean, " I am going to stick to my diet." In Spanish the word morir means to die. If we translate this into our daily life, we metaphorically do "die" when we deprive ourselves.

Depending upon your level of physical activity, it is essential to eat in a balanced way. We need a minimum of calories (somewhere around 1200 according to your metabolism) to sustain our bodily functions. The beating of our heart, the functioning of our brain and organs. Add to the mix some exercise, and you can clearly see, it is not about being restrictive, or dieting.

This is actually counter-intuitive to lasting and healthy results. In the short-term, you will succeed in reaching your so-called "goals" of maintaining what you believe to be the perfect weight. But what really is perfect? Personally speaking, perfection is peace. To be at total peace with this moment. If a number on the scale brings you peace, what happens when it changes? That is really not peace at all.

In particular, women are held to such high standards by society and the media. We see airbrushed magazines of starlets that may make some of us feel less than. Truth be told, in real-life, (but Uma Thurman really is stunning), most women do not look like this. At the very core, all of us just want to be happy. We all have our own set of circumstances, regardless of who we are.

So today, I lovingly invite you all to enjoy some sweetness. Yes, in the form of food. A "little" bit of something good, will go a long way. It will make you "happy".:-).

Have a very "peaceful" day.

With Love,
Denise

You Just Never Know....

2010-10-08T15:48:00.000-04:00

Inspiration: To allow room to learn the truth about an individual without judgments.

Yesterday, while working with a client at a private gym, I commented on a beautiful bracelet another trainer was wearing. For some reason it just stood out and spoke to me. It was a handmade, sterling silver wing wrapped in leather.

Shortly after, I inquired as to where he got it. After sharing the details, he told me this replaced the bracelet that Lance Armstrong ripped off his wrist after meeting him. (Guess Lance liked what he was wearing.) Anyway, this led to a conversation that I would have never expected in a million years.

As it turned out, this day represented five years since he had been cancer free. He had Hodgkin's lymphoma. This type of cancer is a cancer of the lymphatic system, which is part of the immune system. Mind you, the guy is a perfect looking specimen. He was a professional ironman competitor, placing in the top ten prior to this diagnosis. Before this particular moment, I had my own; "judgments" about him. Good-looking, cocky, successful and a bit arrogant. Not my energy.

But after this conversation, I was completely humbled. Tears were beginning to fall as I was continuing to work with my client. My heart was burst wide open. Another level of softening judgment. The level of compassion I felt go way beyond words. On some level, he obviously felt a need to share this, maybe unconsciously, with people he did not know very well. In any event, it was a true gift. We both saw one another differently for the first time.

Many us assume the worst, or possibly resent others for their success, looks or their seemingly "perfect" life. We never really do know what is going on or what someone has been through. Life is filled with many challenges. At one point or another, there comes a time where we are tested. How we rise to the occasion is totally up to us.

So I lovingly invite you to embrace each and every situation and person you may come in contact with. To look beyond the surface and be open to the possibilities that may exist.

Have a very "peaceful" day.

With Love,
Denise

Finding Sweetness

2010-10-06T18:40:00.000-04:00

Inspiration: To find the joy inherent in each moment.

Sweetness comes in many forms. It can be the taste of ice cream on a warm summer's day. It could be a beautiful sunrise or sunset. It could be the stillness of this moment.

We can all get caught up in the daily and mundane rituals in our lives. Not stopping to pause, breathe and embrace the magic that is all around us. Just a moment of finding sweetness, can shift our perspective and change the trajectory of our day.

My favorite, is to go commune in nature. There is always something "magical" that happens for me here. Whether it be a bird that sits besides me, or the fresh air, there is always a gift. When we are connected to the natural, earth elements, there is a sense of groundedness that takes over. We feel a connection to something "larger" than what we perceive with the senses.

The pure joy of waking up each morning with the potential to create is a blessing. What we create and how we utilize our gifts, is totally up to us. Finding the joy, or sweetness, helps us to find our true essence and live our highest truth possible.

So I invite you to lovingly embrace the simple pleasures that surround you. To find something that makes your heart sing, on a daily basis. Even if only for a moment. Your world will be brighter.....:)

Have a very "peaceful" evening.

With Love,
Denise

On Complaining

2010-09-28T13:48:00.000-04:00

Inspiration: To do my best to remain positive regardless of what is happening.

Why do we complain? We complain because we are annoyed. Annoyed with how our lives currently may be, or possibly our annoyance with another. Regardless of the specific cause, when we complain it is a drainage of our energy. It is not optimistic and cannot yield anything positive.

So why do we continue to do it? Is it just a habit or do we think in some strange way this will control something. Regardless, we are all guilty at one time or another. A dear client/friend of mine says to me on occasion, "You are leaking". Meaning I am complaining. We all need to vent. A better way to deal with "stuff" may be to say " I don't want to put any more energy into this, but I am feeling......" Thank you for this option, Tony Leroy.(gifted intuitive:).

So I invite you all to lovingly, STOP. Just stop before you need to verbally acknowledge something you may not like. This takes practice. Eventually, this will only occur in your thoughts. OR in time, not all all. Think about it.

Have a very "peaceful" day.

With Love,
Denise

What is Boredom Really?

2010-09-23T17:38:00.000-04:00

Inspiration: To find my way through inertia which creates boredom.

Exactly what is boredom. One dictionary definition is "boredom is an emotional state experienced during periods lacking activity or when individuals are uninterested in the opportunities surrounding them." This about sums up my present feelings. Don't get me wrong, I am "grateful", just a bit restless. Restless because events are not unfolding, connections have not yet come to fruition, and my work is shifting.

That is the big one for me. Work or career. For the past fourteen plus years I have been in the health and fitness arena. The majority of this work has centered around training others to be stronger, leaner, or just a better version of themselves. Most recently, I am finding I enjoy being in a gym less and less. In the short term, this is a bit scary because it is presently my sustanence.

As I continue to be drawn to yoga and the healing arts, it makes me a bit sad to be surrounded by hard-core, aggressive people. Really because I have been one of them. This softening is new to me. In the past, I have used the physical to "escape" my true feelings. Sitting with these emotions can sometimes pierce right through you.

So again, now I am bored. Bored with the present day to day mundane. What to eat, who am I training now, when do I workout or do yoga. This is getting old, rather boring. I pray and seek "guidance" on a daily basis; from within. These answers are unfolding at a snails pace. Mostly because I do not like what is coming through.

How are you feeling today? Are you content or wishing things were different. We all go through these periods. How do you handle them? Sometimes, just an acknowledgment is required. Then from that space, you have a frame of reference.

What is really going on? For me personally speaking, this boredom arise because I am not living my truth to the fullest. Waiting for a genie in a bottle to grant me my wishes, when in truth, I am in control of my thoughts and actions. Divine intervention does help though......

Have a very "peaceful" evening.

With Love,
Denise

On Trust

2010-09-17T15:20:00.000-04:00

Inspiration: To continue to be more present, surrender more deeply and to trust in something "BIGGER"....

Trust. What does the word mean to you? For some, it may invoke a myriad of responses. Trust in myself, trust in others or trust in something which I will call "Other".

When we really trust, we are at peace with all that is happening, right now. There is a knowing that we are somehow taken care of in some way. The human condition teaches us to struggle and strive for what we desire. This pushing mentality can actually have the opposite result of what we are trying to achieve.

Authentically trusting, is a deep inner knowing that no matter what is going on in the physical, there are "wheels spinning" behind the scenes to ensure that we are alright. Knowing this, can help you to create a place for the miraculous.

Whenever we worry or are in fear, this is a negative pull or energy that obstructs the flow. Flow; the easefull unfolding of our lives. When we are at peace, calm and "grateful", this creates a positive energy that draws the right people and situations to us at the right time.

So I invite you all to lovingly be still. Take a breath and "feel". Feel the gratitude for this wonderful life we have been given. I remember reading " Life is a schoolroom." When times get challenging, I silently say this to myself or out loud and begin to smile. Think about it.:-).

Have a very "peaceful" day.

With Love, Denise

Religion: A Paradox

2010-09-15T17:11:00.001-04:00

Inspiration: To continue to learn from and be inspired by others choices.

Religion. It is said to separate men and countries. Personally speaking, I am do not adhere to any "organized" religion. My own beliefs center on the "oneness". That we are all connected in some strange way.

Most recently, I had a conversation with a client of mine. She is Jewish and keeps Kosher in her home. She is a "cool" hip woman, who is fairly open minded. Last week she had mentioned to me that her husband needed to read a book in synagogue during Rosh Hashanah. I remembered he enjoyed Steven Hawking, who is a physicist and has written many books disputing the existence of God. So I had mentioned that he had a new book out that she picked up for him and he took to the temple in instead of following along with those in attendance.

Funny thing is, her husband grew up in a "religious" home on the trendy Upper West Side. When they first were married he observed the faith but since has questioned "If there really is a God then why do bad things happen to good people." Maybe not his words exactly, but you get my drift. Anyway, he takes this book to temple to read and then is called up to OPEN THE ARC, which houses the sacred Torah; an esteemed honor. That is the Paradox. A highly respected gesture exhibited by someone, forgive me "Who really couldn't give a sh-t".

The reason I now scribe this, is that it is fascinating to me how people find themselves in situations that may no longer serve them. Problem being, they cannot or do not have the opportunity to choose differently. It is my deep intention that he finds his way, since family observes all the Jewish holidays.

So I lovingly invite you all to examine your core beliefs. Whether they are religious or otherwise. Does it serve you? Have you changed? Does it really matter?

Have a very "peaceful" evening.

With Love, Denise

Warrior Flow Yoga

2010-09-11T08:14:00.020-04:00

Inspiration: To continue to honor and be present for the teaching of great "healers".

What is Warrior Flow Yoga? It is an intense, breath-based, present moment vinyasa yoga class developed by Adrian Molina who teaches exclusively at Equinox. From the moment, he walks into the room, you feel a calming, serene presence that go way beyond words.

The class begins in balasana, child's pose, giving students an opportunity to be still and connect with the earth. From that space, the class moves through an eclectic series of sun salutations to drum-based rhythmic pulsations. Adrian consistently reminds his students that the movement follows the breathe and to surrender our EGO (love this) to be where we are in each moment. It is our ego, in class and in life, that causes frustration when things do not go as planned. Even in a challenging posture he kindly instructs "be where you are. breathe into it. open the heart.:)

Over the course of time, I have had some conversations with Adrian. He is all about presence. The deep healing. Yoga is one avenue to reaching a place of stillness. I couldn't help but ask Adrian a question after class yesterday. I asked " Do you bless the space before you teach?" His response warmed my heart. He said, not only do I bless the space, but I bless each and every individual that is there. Intuitively, I knew he did.

I share this for inspiration, to know that we all can silently bless one another. The power of this goes way beyond words. He shared this with me only because I had asked for he is a very private soul, really directed to a path of health and wholeness.

So I invite you all to lovingly embrace those around you. No matter what your vocation, sending love and healing light can not only shift another, but it can have profound shifts within you.

Have a very "peaceful" day.

With Love,
Denise

Embracing Sadness

2010-09-07T15:46:00.006-04:00

Inspiration: To be with what is, and let it move through me.

Most times, I begin these posts with something uplifting. As I am human, my intention is also to share those "not so happy moments." For the past week, I am in my body. Maybe for the first time in my life. What I mean by this, is I have not used movement (aka exercise), to make me feel better.

As always, the body is our greatest teacher. So with my back in spasm, an allergic reaction to some food I consumed and my "female" time, what was being asked was to be still. This brought up a lot of sadness. Sadness mostly for what I feel is "missing" from my life. But what is really missing? After I sat quietly with this I received the answer " Your ego is making you unhappy. Your expectations and dreams of what has not happened yet."

While this was momentarily comforting, it did help me to feel better. I spent a lot of time in nature crying and journaling, asking a force greater than me for help. After many days, I am beginning to feel better both physically and emotionally. But the most important piece of this blog is to really sit with your feelings; do not run or try to escape. It will only get louder and louder.

During this time, I was guided to go back to the spiritual teacher Eckhart Tolle and his writings in the book "A New Earth". There is a section called the Pain Body and how we identify with it and let it overwhelm us. An excellent read for those of you who really want to get in touch with the self. Especially, the spirit self.

Lastly, we are in a very "intense" Mercury Retrograde cycle. What mercury rules is communications, contracts and electronics. This period is all about review. Going inside, seeing what needs to be seen. To release that which no longer serves us and prepare for what will bring us more ease and clarity. The more we struggle, the more difficult it becomes.

So feel what you are feeling. Deeply. Embrace change. "What we resist persists"...From Conversations with God, Book 1

Enjoy this sunny weather!!!

With Love,
Denise

A New Perspective

2010-08-30T13:59:00.008-04:00

Inspiration:To remain true to what soothes my soul.

It's amazing how when we leave the day to day mundane, we can become "instantly" restored. Last week, I had the pleasure of being invited to a client's place out on the East End. It was a truly "beautiful" space with many bedrooms, a lap pool and bicycles galore.

Since the majority of my time (and most who reside in NYC) is spent indoors,it was incredible to have the freedom to roam. So this past week, I decided to take advantage of the natural elements and what was around me.

It must have been nearly two years since I have been swimming in a pool. For real. From the moment I immersed myself in the heated water (87degrees), my spirit was soaring. :) I began to swim laps while embracing the beauty around me. At this time, I was the only one there, and I felt my "deepest" self come alive.

As there was only one car available, I decided to venture out by bike. It had been over a decade (actually more), since I had been on the open rode. At first I was a bit intimidated, but soon enough I found my groove and my joy. I proceeded to do this many times during my stay.

In the evenings, we cooked "AMAZING" meals and embraced the sweetness of our surroundings. For the first time, I surrendered my rigidity around food and ate some of my favorite things; including bagels and haagen daaz, vanilla swiss almond.

As I am now back in NYC, I will continue to hold a space for this feeling of expansion, aliveness and ease, while expanding my world in all directions.

May you all have a very "peaceful" day.

With Love,
Denise

Hot "Caponyasa" Yoga

2010-08-21T12:12:00.008-04:00

Inspiration: To continue to explore new teachers and styles of yoga.

This past week, I took my first-ever "HOT" Yoga class. This was a Pure Yoga West in NYC. The teacher was Carlos Rodriguez, a young- spirited yogi. He has created a new style of yoga called "Caponyasa". This class is a fusion of yoga, martial arts and capoeira. An eclectic mix.

Class started with a brief meditation asking us to honor our solar plexis, our third chakra, our place of power and self-esteem. We began to flow right away into a series of high lunges, warrior two and core plank variations. Then after a few minutes the fun began.:) Balancing with martial art movement, cartwheels into back bends, a place for letting go. This all moved in a 360 degree fashion; facing all four corners of the room. It is not for the faint at heart. It is "high" energy, fluid and creative. There is really not a moment to drift off or you will find your in a class of your own creation.

Normally, I do not have sweat dripping off of every corner of my body. Since the room was heated to 90 + degrees I can say I did. Now I understand why practitioners enjoy the heat. Your body is warmed up and usual tight places are much looser, allowing for more fluidity of movement. Toxins and more toxins are cleared due to the increased heat and sweat pouring out from your body.

For those interested in weight loss, this is a given if you take hot yoga. Unless it is, you eat way more than you should. Which is okay too. Now, I can add another type of discipline into the mix when I feel the need for more creativity, heat and more heat.

Have a very "peaceful" day.

With Love,
Denise

An Evening with KISS- An Important Lesson

2010-08-16T11:20:00.010-04:00

Inspiration: To continue to be clear, not judge, and wait for events to unfold before reacting.

When was the last time you heard, loud pulsating music, accompanied with a pyrotechnic show of great proportion? For me, I cannot remember. In the day, I have gone to many a rock concert. This past Saturday night was my first experience with a stage show, larger than life. The rock bank KISS.

After an extremely long day, I was at Jones beach Theater. A friend of mine, was kind enough to get me two tickets. Since he has connections in the music world he asked for VIP Access passes (backstage, meet and great). I had a vision of having awesome seats and going backstage with my date, my mom. It would be a first (maybe second), to have a picture of Gene Simmons with my 71 year old mom.:)

Upon arriving at the venue, I was told to go to Will call to pick up MY envelope. As it was not there, I was then led through a gate to a back entrance; for people "with the band". I was getting excited !!!! So here I am, my mom waiting in the car a good distance away and myself in unchartered territory. After receiving this envelope, I looked inside and could not recognize where the seats were located. Upon closer look and help from the guy assisting, I came to realize these tickets were not quite what I had EXPECTED. The were pretty "crappy". I rarely become bummed out, but I was...."bummed out"! This vision of creating a divine evening was ruined; or was it.

So I make my way back to the car, we park and I share the information. A bit discouraged, I tell her not to complain, and I did the best I could. She obliged. Then we make our way inside, I get my $ 5 dollar cup of seltzer and proceed to the seats. Not the best. Totally upset. But wait, in the distance looking down at the water surrounding the stage, I notice two "beautiful" white swans and some grey colored ones too. A peace comes over me. A softness into the moment, without projecting onto the evening.......

Shortly afterwards, Kiss take the stage with a BOOM. Loud as can be, and I like me some music. It is said they are one of the greatest rock bands of all time live. I beg to differ. Believe it or not, the word BORING was how we felt. Personally, I do not find it exciting to see Gene Simmons ( he is very talented by the way), eat fire and have blood spill out of his mouth. A fan favorite.:)

Aside from the large pyrotechnics, noise and energy, I was unimpressed. After almost an hour and half, we proceeded to leave. Turns out all the good songs were played in the encore. Oh Well. So the message here is never to assume the worst. There are always blessings to be found in every situation. You just may have to look a bit deeper....

Be conscious, be clear be present. Have a very "peaceful" day.

With Love,
Denise

Can't Believe it's Almost Mid-August

2010-08-12T08:16:00.006-04:00

Inspiration: To continue to embrace summer. It is not over yet.:)

I cannot believe it is nearly the middle of August. Where did the summer go? Oh Yeah, it is still here.:) Already stores are adorning their windows with jackets, sweaters and BOOTS. Although, I love my boots, I still am not ready to surrender my birkenstocks.

So here we are, August. How have you spent your time? Did anyone manage to get away, especially those who live in NYC? Getting away can be something as simple as taking a train out of NYC to the beach or Upstate. It changes your perspective, even for a day. When we adhere to the same schedule, life can become stagnant. It is important to shift in some small way.

How about a matinee movie?......For those of you who may be reading this with a flexible schedule, this is an instantaneous way of taking yourself out of the daily and mundane. Even if you have to go back to work, you will feel as if you "escaped" for lack of a better word, for a couple of hours.

For me personally, giving myself the PERMISSION to eat something different changes my mood. Especially something I have not had in a very long time. Truth be told, I have not had pizza in years...My favorite...Growing up my mom took me (as a little girl in Queens) daily for lunch. She said I loved it !!! Recently, I had my first pizza (again) at Jones Beach Theater while waiting to see Sting. It was RED Baron, frozen, and heated up in a cardboard box. Regardless, it still tasted good to me.....Think it is time to go to a real NYC Pizzeria.....:)

So I lovingly invite you to all experience the joy and expansion that is around.To explore new places and possibilities, that may even be in your own backyard (metaphorically) speaking.....Enjoy the present, intend the future, and remain grateful.

Have a very "peaceful" day.

With Love, Denise

Marathon Runners and Yoga

2010-08-08T11:34:00.012-04:00

Inspiration: To continue to share with others what I have learned.

Running. A fantastic way to connect with the nature elements (if you go outside). An opportunity to let your soul be free....All it takes is a pair of decent sneakers and appropriate clothing.

Most recently, I have began to jog again after many years on hiatus. The reason being, I did not know how to do this in a balanced way. After numerous injuries and imbalances, I felt it best to take a break and focus on this. While some do still exist, I am listening to the best of my ability how often, how long and how much to partake in.

This morning, I taught yoga class for a friend of mine. It was a small group which really gives me the opportunity to focus on each individual. After class, I found out that two of the students were preparing for a marathon. They both said how much better they felt after class ( a challenging one), since they had done a fourteen mile run the day before.

As a fitness expert, I shared with them the importance of integrating this practice as much as they could to "SAVE" them from potential injury and more imbalance. While I did not know know they were runners in class, I did notice how tight their hamstrings and hips were. Typical of most people and especially those who continually perform sagittal plane movements in excess.

Repetitive movement and stress over time, especially as a distance runner, can cause the physical body severe damage. It is essential to integrate some structured form of a stretching protocol. Just as one needs to clock in their weekly miles, one also needs to "clock" in a sufficient amount of time to bring the body back to equilibrium.

So for those runners out there, surrender your ego and allow some ease into your world. I wish I had know this in my days of running half-marathons. Thought it was NORMAL to run with tight hamstrings. Now, I know better.

Have a very "peaceful" day.

With Love,
Denise

First Outdoor Jog in Years

2010-07-31T12:44:00.012-04:00

Inspiration: To really tune in to what my body needs in each moment.

It is a beautiful sunny day here in NYC. The thought of being inside a gym today for exercise is not an option. I need nature; trees, sunlight, flowers. After not running outside for a couple of years (okay, once on vacation 1.5 years ago), I decided to put on my sneakers and clear my head. I could not find the stillness to sit quietly this morning so this was an equally good alternative.

Historically, the old, competitive Denise, thought running anything less than 6 miles was a waste of time. The new evolving, learning balance Denise, decided to do a much shorter jog than she would ever entertain.

Instead of going to Central Park, which to me represents my competitive days of training and running half-marathons, I decided to go to my favorite place, Riverside Park. The only obstacle (if you could call it that), is that jogging in this park is not circular, as Central Park is. Meaning, you have to turn around.

I decided, I would practice what I preach and ended up going about 2.5 miles. Probably even a bit aggressive since I have not run in years. Still in decent shape, I give myself a break, enjoy the sites and really feel my body; each step. A new awakening for me.

Historically, my attitude was all or nothing. I have prayed to surrender my compulsions and "addictions" for exercise for years. Finally, I am slowly beginning to taste the fruits of this process. Having done this,I now realize I do miss moving with the flow of the "natural" elements. It is very grounding...... May this be the beginning of a new me.:)

I invite you all to listen, really listen, to what make your heart sing. Whether it be exercise or art, go and explore. Enjoy and be happy.

Have a "wonderful" day.

With Love, Denise

A Yoga Diet

2010-07-30T07:24:00.010-04:00

Inspiration: To continue to listen to what my physical body desires more than my ego.

Yoga. The healing benefits are numerous on both the physical and emotional levels. This is a practice I "stumbled" upon, or more importantly was guided to begin after nurturing a broken toe in my running days.

It has been over seven years since that experience and I continue to soften more and more into this wonderful practice. There are numerous styles, flows and levels. Being an extremely "physical" individual, I tend to gravitate towards those more intense classes, not realizing that what I really needed was a bit more soothing.

In my work, I "preach" balance and integration to my clients. It is now my turn to practice this. Without going into story, most recently my body and soul have been craving more gentleness. Unfortunately for me, it took a time of complete exhaustion to awaken this within.

So heading this message, for the last five days I have taken care of me. This meant not going to the gym for my adrenaline high. Really being present, in the body and mind. This brought up a lot of uncomfortable feelings I would otherwise buried through my vigorous and sometimes elongated workouts. Instead, I turned to yoga and simple walks. The yoga I participated in was slower, more breath centered and very healing.

A calmness has come over me this week. While vigorous exercise is great, we have to know how we ultimately will react on a physical level. For me, too much activity makes me tense, angry and hyper. Every person is different. Listen, learn and give yourself what you need each day.

As I am now aware how much I crave more calmness, the wish is for me to go on a complete yoga diet for a months time. Possibly this fall. This will really give me deeper insights to the way this practice is so healing: body, mind and spirit.

I invite you all to lovingly listen to what you need in each moment. Be still. Out of that stillness you will find the answer.

Have a very "peaceful" day.

With Love,
Denise

Finding Stillness

2010-07-23T08:08:00.016-04:00

Inspiration: To continue to be still, even for only a few moments.

What if you knew beyond a shadow of a doubt if you spent time alone each day just being still, you world would change? The people you would encounter. The situations you would find yourself in. All extremely positive. These are just some of the gifts you will receive from a daily practice.

Carving out time, each day, preferably in the morning hours, can set the tone for our days unfoldment. When we rise to the sound of the alarm, followed by our morning beverage and then rush out the door, there is no space for possibility. Setting aside even a few brief moments and handing our day over to something "larger", can create grace in our lives.

Stillness can mean different things to different people. Personally speaking, I derive a sense of peace sitting quietly each morning, surrendering my day (and expectations) and taking deep breaths. On the days, I do not have TIME ( or did not make the time), I feel more anxious, chaotic and frazzled. It is a small price to awake just a few minutes early each day for some peace of mind.:)

Although the morning hours are ideal, any time can provide a sense of relief, ease and peace in the midst of ever going change that may surround you. Sitting quietly in nature and taking in the sights and sounds, brings us closer to our center; our center of truth. What arises may be clarity....into those areas we may currently question.

So I invite you all to lovingly embrace that sense of stillness that lies within. It is yours to access at any moment. May you all find peace and serenity.:)

Have a very "peaceful" day.

With Love, Denise

Grooving at Jones Beach

2010-07-19T20:37:00.016-04:00

Inspiration: To continue to dance, literally and metaphorically, to the beauty that is here and now.

Last night, I had the pleasure of attending my first live concert in over three years. Music and dance are such a deep part of who I am, that has been denied for way too long. When I hear the pulsation of the electric guitar and drums, my heart and soul are one, and I am in sheer ecstasy...

In my earlier days (20's) I went quite often to live venues. At the time my favorites where the Allman Brothers and the Grateful Dead, courtesy of some guys I dated that turned me on to their music. This was an extremely free and raw time. Uninhibited; letting go. Not to say that some of these times I may have had a little "lift" off from some spirits, but have since then relinquished any substance or drink that takes me to a higher ground.

The first agenda was food, since you cannot bring any into the place. The choices were a burger and fries, pizza, chicken tenders, popcorn, pretzels, fried dough and carvel. Not really an opportunity to be concerned about organic eating.:) I decide on the pretzel and water. Have to admit, it was "amazing". For six buck I hope so.

So now we make our way down to our seats. My 70 year old mom and I are sitting 13Th Row Center at Jones Beach. It was a "beautiful" evening, filled with an eclectic mix of young and old. We were here to experience Steve Winwood and Santana, sharing the bill. Awesome !!! Sitting directly in front of us was legendary music honcho Clive Davis. I had a moment of acknowledgment as I looked him straight in the eyes, gave him the head nod that I knew who he was. In turn, he reciprocated with the nod.

The highlights of the evening were Steve Winwood performing onstage with Santana during their rendition of a Marvin Gaye tune. The jam Jingo (an eclectic high energy jam) was at the top of my list. You have to be a fan to understand the pulsation that goes through your body during this song.:-).

Today, I returned to work with added enthusiasm and zest; the result of my soul being touched by these magical musicians. A gentle reminder of the healing power of music. Something that is accessible to us be it live or on our ipods....May you all tune in to what makes your heart soar.

Have a very "peaceful" evening.

With Love,
Denise

Love or Fear

2010-07-18T08:29:00.006-04:00

Inspiration: To continue to move into those not so comfortable places with strength.

Love. Fear. The only choices we have in each moment. It is obvious which one we would choose if we could, but sometimes it is the latter. Fear is a great teacher. It offers us the opportunity to step into what scares us the most. As a wonderful friend of mine says " Avoidance just keeps it going."

It is so easy for all of us to fall into repetitive patterns and situations that no longer serve us. The gift in these moments is to truly embrace what is causing the discomfort, breathe and ask for help. This help can be seen or unseen, depending on your beliefs.:)

Today, I am asking for a shift. A shift in a situation where it has been difficult for me to communicate. For the other to see me for who I am, not who they want me to be. For my feelings to be respected and honored even though they may be misunderstood. This is a great gift. I ask for the courage to speak my truth, be who I am, and not shrink down to fear.

Recreating the past does not serve anyone. This is no exception. So today, I will confront the fear, with grace and humility and a deep intention of turning it back to love.

Have a very "peaceful" day.

With Love, Denise

Kate Hudson and Waffles on " Late Night with David Letterman"

2010-07-10T18:41:00.023-04:00

Inspiration: To continue to listen, let go and be in the moment.

The quality of our sleep is largely determined by how we feel when we go to bed. Watching the news or a show like CSI, is not the most relaxing. We may go to sleep feeling a bit agitated and uneasy. The best way to go of to never never land, is to be at peace.

For the most part, I do my best to not watch television during the work week. This helps keep me centered, grounded and more peaceful as I head of to sleep. On those evenings, I do watch, I opt for either something comedic or romantic to put me in a good mood.

Last night it was kind of late (for me). 12:15am Saturday morning. I knew turning on the tube had to be easyful. At first, my cable did not come on. I took this as a sign not to watch at all. After calling Time Warner, it was discovered that I needed to hit the cable button on the remote. So Simple.

Now the bigger question; What to watch. Well I saw "That Metal Show" was on at 1 am. But that was too late for me. Yes, I do like classic rock and some degree on softer metal. I then channeled surfed and found that Kate Hudson was on Late Night with David Letterman. I was hoping I did not miss her appearance. I caught it just in time.

Dave was making waffles on a waffle maker and serving it up on paper plates with huge chunks of butter and maple syrup. He gave Kate a plate and told her to try it. She said she had been counting calories and that if she had three bites that would total 100. So she begins to take a bite without much comment. Then upon savoring a bit more, she discovers they are really good. YUMMY I believe.

At this point, Dave comments about her appearance ( weight or something) and she says " I don't really care......I have to admit". She seemed "softer" and a bit more voluptuous. Not her very skinny, bikini body (normal, healthy, womanly). She seemed really happy and at peace. This is the most important quality we can all wish for. I felt a part of myself softening and feeling envious for her ability to enjoy this decadent display of waffles bathed in a lot of butter in front of god knows how many viewers.

Funny enough, last night I found myself in my favorite diner. When it came time to order, I asked for my usual salad thing, but then changed to a Mediterranean platter that consisted of middle-eastern food. So here I am eating exotic food in a diner....hummus, falafel, tabouli, baba ganoush and pitta, served with a "richly" delicious dipping sauce. My "SOUL" was so happy for not ordering my typical "healthy" salad. A gentle reminder to live in the moment and not to place so much rigidity over the consumption of foods we might deny our self.

So the message here is to really enjoy each moment. Live fully, breathe deeply and play.....tune in and listen. What would make you happy and peaceful, right now? :)

With Love,
Denise

Anger and the Physical Body

2010-07-08T06:50:00.013-04:00

Inspiration: To be grounded and centered in the midst of the changes around me.

The physical body. A direct indication of where we are "out of sync". It could be in our emotions or manifest in some form of injury or disease. Truth be told, my body has been a stern, but faithful teacher. Through my own experience, I am continuing to learn that our emotions have a direct effect on the way we feel.

Late last year, I had undergone robotic laproscopic surgery for some female "stuff". This was minimally invasive and the remnants were a few incisions with now minimal presence. The blessing of this type of procedure, is that you can go back to your normal physical activities in a bit over two weeks. So when it was time to get clearance, the doctor said I was good to go.

A small voice inside of me told me to "wait". But, the kind, young (less than my 44 years), handsome doctor insisted that if I did not go back, I wouldn't be in the shape I was in. Truth be told, in hindsight, he did not realize the "shape I was in" or the way (intensity) I trained. So against my inner guidance, I went back slowly for me. At about the two month mark, I began to practice yoga again. The doctor said I could do this immediately but at least I knew that sun salutations were not my friend at the time.

So fast forward a bit over 8 months and I look down at my navel: even study it closely for the first time. I notice the shape had changed slightly, from a perfect inny to a weird shape. Then I notice after exercising vigorously, it does not feel right. No pain, just not as it is supposed to be.

The investigator in me did some research and after a visit to the doctor, followed by a cat scan, it is discovered I have a slight umbilical hernia. Pissed is not the word. Raging is more like it. First thought, more surgery. I am very EASTERN in my thought process and for me to have surgery last November was big HUGE!!! After finding out a week ago I am still pissed.

Upon closer look with a teacher of mine, I discover under these emotions is really fear. Fear of what will be. Fear this will not resolve itself. Fear that there is something more to learn.....as there is always a gift in what appears to be the chaos.

After teaching yoga last evening and feeling the gratitude, from myself and the students,a sense of ease and peace came over me. This morning I awoke to a less inflamed belly button, a direct mirror of my emotional body.

Anger creates inflammation in the body. It may not be visible and can show up as arthritis and such. Just remember, it is important to get to the source of what you are feeling, although it is unpleasant. Release, surrender and pray for clarity and support. You will feel lighter.... All the will arrive at the right moment. :-).

Have a very "peaceful" day.

With Love,
Denise

The Carlisle Collection/ An Over 40 Females Event

2010-07-02T07:07:00.022-04:00

Inspiration: To expand my vision of what I desire to experience.

It is a Wednesday evening, 6pm. I am off to an Over Forty Females Event. This is a group of like-minded women who gather each month for social and networking connection. These women are from all walks of life, vocation and status. This particular gathering was held at the Carlisle Showroom in NYC.

Situated at the top of a beautiful structure just off Madison Ave (Penthouse), is a collection of extraordinarily, beautiful attire. At first glance, I become somewhat intimated, since this appears to be out of my understanding and sense of dress. Upon closer look, I surrender, without being separate from these items, and really embrace the beautiful craftsmanship; with it's fabrics and colors.

For this event, I had nothing (at least to me) that I felt appropriate to wear. I happened to find a cute little, sexy tank dress at a local shop. It's truly amazing that when you change you attire, how your "energy" shifts. Hair down, a little make-up and "real" shoes, not my typical birkenstocks and sneakers.

It was a small gathering, which gave those present the opportunity to really get to know one another on a more intimate level. The founder of Over 40 was present, along with a crew to film the event. She is also a host on a new syndicated ALL Women cable TV channel called News Butterfly.

We were all interviewed and asked about our vocation and other questions. When I was up, one question posed to me was "What would be the most important thing to tell woman?" My response was to not take life too seriously and to know that anything can change in a moment.....Something I continue to remind myself of; daily. The interviewer, another Newsbutterfly correspondent, Katie, paused, and deeply took in what I had just said. It continues to become clearer that my path of service is really to move and inspire others, beyond my current vocation of Fitness and Yoga teacher.

This evening was a reminder that if I can be it, live it; then I can become it !!Thank you to all of the wonderful woman that were present. May your world be truly blessed with abundance and possibility.:)

Have a very "peaceful" day.

With Love,
Denise

Mussels and Chopsticks

2010-06-27T19:27:00.017-04:00

Inspiration: To play and explore in authentic ways.

I reside in a humble abode on beautiful West 78th Street in NYC. This is a half block away from the Museum of Natural History and Cynthia Nixon's(Miranda; Sex and the City)place. Usually, I sit hunched over my computer either doing research or writing to eat my meals.

On this particular evening, I decided to go directly to Zabars after yoga class on the UPW; journal and towel in tow. After picking up marinated mussels and brussel sprouts (two separate pre-made items), I venture to my favorite spot in Riverside park. Initially, I go to sit on the bench but something deep inside tells me to "ground", literally to sit on the ground.

So the beach towel gets unraveled and I sit with my dinner. For utensils I picked up the standard plastic set along with a set of chopsticks. Happily, I ended up eating with the latter. This brought me much joy. Not the typical way of eating mussels. When I was down to my last seafood, I closed my eyes and really went inside; savoring the texture and quality of each bite. This is what is called conscious eating. Something I fear I and many others do not normally do.

It was as if I was transported to another place. A gentle reminder to make the mundane extraordinary. A simple gift I will continue to recall when life feels stagnant. Eating American food with chopsticks is fun! I felt like a big kid exploring. Can you imagine if we just let ourselves go a bit what we can do !!!

In closing, I invite you all to lovingly connect with what brings you joy. Throw in a bit of the whimsical and playful elements and let go. Breathe deeply, be present, be free.:)

With Love, Denise

Our Unique Talents

2010-06-24T15:35:00.037-04:00

Inspiration: To honor my own individuality and refine it's gifts and blessings.

We all have a uniqueness. Something that sets us apart from others. Some of us may have great minds; some big hearts. Some follow the rules, others break them. A quality that differentiates us from one another.

As many of you may guess by now, I have found my heart in Yoga. It provides me with a sense of peace, grounding and okayness (is that a word), in the midst of ever going change. I continuously surround myself with others writings and inspirations for empowerment. There are so many wonderful teachers. Each one different, sharing their love and passion for this great practice. It is my deep dream and intention to one day walk among them. Not just in the physical practice, but in the deep esoteric meaning of our existence.

In the world of fitness, my ability to execute exercises come easily. In the world of yoga, there are postures I am unable to execute for a myriad of reasons. Does this mean I am not a good teacher? Absolutely not. My uniqueness lies in the fact that I am not this pliable ex-ballerina/gymnastics queen that can bend and contort their body. I am an avid gym rat for over 20 years. This makes it accessible for others who are not the most flexible (in body and mind).

Where am I headed with all of this? I am discovering my gift is to bring this wonderful practice to others who may be intimated and possibly "turned off" by the idea of yoga. Since I have been an avid runner, group fitness teacher and personal trainer, there is an audience open and receptive to exploring this wonderful practice and how it can enhance their current lifestyles.

What makes you different? Unique. Do you share this with others? If not, maybe you should. It does not have to necessarily be in a vocational sense. It can be sharing your gift in the daily adventures of life. When you give from your whole heart, it not only heals others, it heals you.

Have a very "peaceful" day.

With Love,
Denise

Yoga Class at Pure Vs. The Gym

2010-06-21T05:57:00.017-04:00

Inspiration: To continue to explore new ways and places for moving authentically.

This past weekend, I had the pleasure of being a guest of one of my clients at Pure Yoga. Pure began in Hong Kong and has spread its wings into Asia and the U.S. It is a yoga sanctuary, offering various schools of yoga from the early am to late in the evening. Presently, there are two locations in NYC, one on the Upper East and the other on the Upper West.

The class I took was on the Westside. The instructor was Scott Harig, whose class I tend to take on Sundays at Equinox. There were a few differences between taking his class here and at the gym. First of all, there were no men. All women, except for the teacher. Second, no mirrors, as in all yoga studios. And last but not least, there was a closing call and response chant that he does not perform at Equinox.
WHY?

There tend to be perceptions about yoga in a studio verse yoga at the gym. One is that students at a studio anticipate a more spiritual or possibly "spirited" experience. Or maybe now at all. Students at a yoga studio appear to practice much more often and maybe not even go to a gym at all. Everyone is different.....In any event, I personally feel there is a clear delineation that exists between the two.

Yoga is yoga. Yes, it is nice to be in a sacred space with an altar with candles burning(Pure did not have this). But again, this may tend to scare some people. At it's essence, yoga is about bringing the mind and body into union to achieve a state of oneness where we feel a deeper connection to all that is. So we can all live a more peaceful existence and have greater compassion for ourselves and others.

It does not matter how you get there; whether it be your own practice, a studio or the gym. I invite those of you who have not explored this wonderful system to let go and surrender your expectations. There is something for everyone. Try it, you may be hooked. I am.

Have a very "peaceful" day.

With Love, Denise

Over 40 Females

2010-06-18T07:09:00.024-04:00

Inspiration: To continued to be moved and inspired by others who are pursuing their deepest dreams.

It has been said that 40 is the new 30. Or is it 20? Either way, fabulous women in their forties are emerging. Watch out world. Over 40 Females is the creation of Judy Goss, a former model and beauty editor. Her vision is to unite women through networking events,throughout the country; and ultimately the world.

Each month, there are a myriad of diverse gatherings, inviting women to meet and connect in fun and unique venues. Last night, an event was held at Lancome Boutique on Columbus Avenue. These events always pose a dilemma for me, what does a girl wear? I seem to possess the unique ability to either over or under dress at these functions. Last night was no exception. Since it was on the West Side, I donned a funky, flowing, low-cut black dress, flat metallic sandals and my best accessory; my long hair.:) We have to be ourselves right?

This event was focused on fashion and beauty. Becky Wenner, a blond, sexy, vibrant, fitness trainer, shared the stage with Judy. She gave those present a positive talk about exercise and commitment. I really admire her enthusiasm and zest for life. She is very passionate. Those with passion have the innate ability to draw others in. It was a very inspiring and uplifting evening on many levels.

Judy, and Becky, are both hosts on a new women's cable network called Newsbutterfly, launching next month. This network displays various segments on women's empowerment. The other anchors and executive producer, were on hand, mingling and filming. At one point I was conversing with two other lovely women when Newsbutterfly Tracey came over. The three of us were asked if we wanted to be filmed. I was nervous and excited as this is something I have never done, but felt a strong desire. It was such a "delightful" experience. A new level deep within me emerged. My spontaneous, in the moment, funny side. It is still there beneath all my zen-like demeanor.:)

Good people, divine connections and empowerment. What a wonderful evening it was. For all of us women over forty, remember, WE ROCK ! We are sexy, smart and sassy ( the three S's) Live with heart. Know that you are "awesome" and that anything is possible.

Have a very "peaceful" day.

With Love, Denise

A Divine Experience at Sephora

2010-06-14T11:57:00.009-04:00

Inspiration: To remain open to the possibilities that exist in all situations.

It is said that beauty is in the eye of the beholder. Something that flows from the inside out. This is not to say that a little help every now and then can't boost a woman's sense of confidence. I am intrigued watching make-up artist's display their craft. At home, I have a guilty pleasure of watching some of these individuals on QVC. They can turn an ordinary woman into a glamour queen.

This past weekend, I found myself at Sephora in Columbus Circle. A quick stop before venturing downstairs to Whole Foods to see if any product sparked my interest. In particular, I was looking for shadows to make my eyes seem bigger and brighter. A couple of the beauty staff approached, asking if I needed assistance. When the third person came over, I succumbed. She didn't seem to get what I was after and suggested looking at the beauty line TARTE (never looked at this one).

So here we are at the TARTE SPACE within Sephora. I notice a very talented male artist, of African decent, working his magic on a young woman. Something inside told me to "wait" until he was finished and to sit in his chair. Something I would never do voluntarily......

At first glance, I was a bit intimidated. New experiences tend to do that. Without going into story, he made me look and feel radiant. Even younger than my years. As it turns out, this brand of make-up is "natural." He totally got my vibe, down to the core. While having the pleasure of his skilled hands beautifying me.

I shortly discovered he was also an alternative practitioner of reiki and shamanism. This was the strong draw I felt. I have asked the universe to lead me towards more like-minded individuals, while surrendering the how. In every profession, exists the possibility of connecting with people of like mind and heart. Tony at Tarte was one of these people.

Upon leaving, I felt "incredible" !!! Too bad I didn't have a hot date. I left with great products and a divine experience. When you least expect it, surprises are all around.

Have a very "peaceful" day.

With Love,
Denise

Inflexibility of a Runner and Yoga

2010-06-11T10:27:00.004-04:00

Inspiration: To continue to let the body speak in an authentic way.

Our physique. We work so hard to maintain a level of fitness, at times pushing our bodies too far. Over time there is a cumulative effect on just how much we can endure. Truth be told, we can endure much, but what I am referring to here is what the body requires. Flexibility is an essential component of any well-rounded regimen.

It is always an experience for me in yoga class. Yesterday, I ventured downtown after a day of parading around NYC training various clients. I was in search of some me time, with a class that nurtured my body and soul. There is a lovely teacher named Stephanie who teaches at Kula Yoga in Tribeca. She is quite intuitive and reads the energy of the students in the room. On a purely physical level, this was not a challenging practice. But on a soul level, I was breathing, stretching and connecting, which is really what yoga is all about.

Before class, I started a conversation with a woman sitting near me. We spoke about yoga, teachers and fitness. She was an avid runner, usually "pounding out" six miles daily. She appeared to look in great shape and was just beginning her yoga practice. I asked her how often she practices and her reply was 5-6 times a week. So here she is running almost daily and practicing often. Problem is, she will probably never really make any significant gains. Why? Because running is such a debilitating activity. I know. I was one of these people. (But not everyday; at least I knew that).

Running creates added stress to the body. It creates poor posture and structural imbalances. It closes off the heart chakra, our feeling center; located in the center of the chest. I shared with this woman, my own journey of how yoga helped me to release the compulsion to run. While she took this in and was curious, one could see she was unable to release the power of this sport. During class, I happened to look over (supposed to be present, but I am human). Her lack of spinal mobility, tight hamstrings and closed heart, reinforced what I know to be true.

So with this, I release any judgment and allow others to be who are. With compassion, I will continue to hold a space for those individuals I meet and work with. The question is: Are you listening and moving authentically? Is there flexibility in your body and mind? Yoga provides us with an opportunity to experience all of this. Be still. Listen. Breathe deeply. Move authentically.

Have a very "peaceful" day.

With Love,
Denise

A Delicate Balance

2010-06-07T06:55:00.018-04:00

Inspiration: To really tune in to what is going on in each moment.

It's a Saturday afternoon, and I am working out at Equinox Columbus Circle. Nearby is a woman, probably in her mid to upper forties, boxing with a trainer. Upon closer look, I recognize her to also be a trainer at a different Equinox location. She looked amazing !!! Her form and physique, just beautiful.:) Funny thing is, her body did not match her face. Is there a point where we should surrender some of our "hardness" for lack of a better word for some softness?

This is something that goes through my mind quite often. On a purely personal level, I have been known to work out quite intensely; at times producing a similar physique. Since I have really fallen in love with yoga and its internal and external benefits, I have noticed the need to be a "hard body" fade slowly into the distance. It takes a lot of work to keep it up. You have to eat right, train hard.....eat right, train hard...or do you? That is a question I am presently exploring in my own journey.

As I have mentioned numerous times, life is about balance. If we focus too much in one area of our lives, other areas may suffer. About seven years ago, upon returning to NYC from a brief stint in Southern California, this was me. I was obsessed with exercise. All I could think of. My body was a direct representation of this. I was ripped, eight pack and all. Problem was, I felt so angry and alone. I transferred my personal sorrow into exercise. This in and of itself is not a bad thing. But, anything taken to an extreme and takes up all your thoughts, is not healthy. I prayed to let go of this and seven years later, I am much different.

So back to our scenario of the trainer boxing at Equinox. I was able to look on with admiration but at the same time a feeling of softness coming over me. That same day, I happened to train too hard and long and am feeling it right now. The thing is, today, I am respecting my body and its need for rest and comfort. I have come a long way. As we mature, it is in our best interest to surrender our ego and desire for perfection more fully. This creates space and more openness in our world.

Whatever is in your way to achieving a balanced state, please be kind to yourself. Change of any kind takes time and much patience. If an "Aries" (infant sign of the zodiac)like myself can begin to learn this, so can you.

Have a very "peaceful" day.

With Love, Denise

The Secret to a Bikini Bod

2010-06-04T12:35:00.016-04:00

Inspiration: Always to LISTEN, lovingly, to the body and it's messages.

Summertime is upon us. A time to dress in more revealing clothing. And yes, a bathing suit. So many women are self-conscious. This becomes most apparent in the warmer weather. We see a lot of young women, parading around in short shorts and skimpy tops.

Is there a magic formula? The answer is in the negative. Depending upon our activity level, metabolism and genetics (only 25% role)this will determine where we are. Just because someone is skinny, does not mean they are in shape. Over the years I have seen many skinny people who are extremely fragile. Paradoxically, I have witnessed many overweight individuals in "amazing" shape.

It all comes down to balance and integration; in the body, mind and heart. The way we nourish ourselves is a direct indication of how we feel. The body is a temple. How are you feeding it? A suggestion I offer is to eat a myriad of different colors everyday; greens, reds, oranges and yellows. Some kind of protein at every meal is essential for regulating mood and blood sugar levels.

Lastly, movement is ESSENTIAL. You choose what modality speaks to you. It can be as simple as taking a walk or as intense as a hardcore run, spin class or weightlifting. And of course, my favorite YOGA. Classes vary in intensity and style. There is something for everyone.

Most importantly, be kind, loving and have a lot of patience. As it is said "Rome was not built in one day." Any program touting results in a short time, is just a quick fix. If that is what resonates for you, that is fine. But for the long haul, it takes consistency, presence and heart. Always remember to breathe; deeply.....

Have a very "peaceful" day.

With Love, Denise

Summertime is in the Air!

2010-06-01T07:24:00.025-04:00

Inspiration: To continue to find the joy in the everyday.

Greetings:

Hope you all had a very "peaceful" Memorial Day Weekend. It certainly is summertime, even if it is not yet June 21st. The smells are definitely here. What I mean by this statement is most recently I was walking down Columbus Avenue and there was the aroma of a barbecue.... What it really was, was the corner Frankfurter guy. This is a time for us all to go outside: both literally and metaphorically. Expansion is in the air !!! An opportunity to look at life through new eyes.

Yesterday, I decided to go for a walk down 5th Avenue. Of all days, I chose Memorial Day. Actually, I was walking down to Lord and Taylor for shoes. On my way across Central Park, I noticed a man dressed up as the statue of liberty, painted in green. I took out my blackberry and took a picture. This started a roll, and I found myself taking a picture of the Plaza Hotel, amongst other New York City sites.

My intention for sharing this seemingly mundane experience, was that after residing here for nearly 18 years, I made a choice to walk around as if I were here for the very first time. This created a sense of spaciousness within. A feeling of possibility.

Below, please find my most recent monthly newsletter.

May Wellness News: THE POWER OF POSSIBILITY !!!
Check out my @constantcontact newsletter

Read and enjoy.

With Love,
Denise

A Yogic Challenge

2010-05-23T20:59:00.012-04:00

Inspiration: To continue to push, but listen lovingly to the postures my body can entertain in each moment.

On Sundays, I enjoy taking an afternoon yoga class. This gives me enough chill time afterward to unwind into the evening and detox for the coming week. These last couple of weeks, I have ventured down to eclectic Kula Yoga Project in Tribeca. While I am definitely an intermediate plus practitioner, these students put me to shame. Maybe if I practiced five to six days a week I could do a standing side split into a handstand. Then again, maybe not.

It is so important to listen to your body. To really be aware of how much is too much. Many yoga postures can present a challenge to those of us with injuries. It is best to really tune-in to what is appropriate in each moment. Does this make my body feel good, or am I compromising some part of myself; both literally and figuratively.

On a very positive note, I really do enjoy the creativity and flow of their classes. It is more like a dance, with self and spirit while pushing the body to its edge. Thank heavens for the strength I have attained through my gym workouts. For the past three years, I have fine-tuned a regime to assist myself and others to be more centered, grounded and stronger, in class and in daily life.

Just as in Yoga, life is a challenge. Do we move through our days with ease? The stronger our bodies become, the more empowered we are. The more empowered we are, the easier it is to flow.

With Love, Denise

I Am A Voodoo Doll

2010-05-23T19:31:00.020-04:00

Inspiration: To continue to learn through pleasure rather than pain.

The body. It speaks to us, always. But do we listen? Right now,I feel as there is some external source pushing me. At the present moment, I have been experiencing excessive bruxism, coupled with a rash over my heart center and abdomen. Could this rash be because I had a dream about my ex-husband? Or is it something else.

While I am serious and joking at the same time, the body is an indication of where we are out of balance. The traditional western view focuses on the problem. We deal with the physical reason for the pain or discomfort. While this is helpful, it does not get to the route cause for what is happening. Our bodies are indicators of what is going on beneath the surface.

WE teach best what we experience. Through my own journey towards health and healing, I have experienced many injuries and imbalances. No need for going into story. This present state is the culmination of my emotional body being angry and indecisive. How can you be both? You can get angry at yourself for not knowing what to do. That is what I believe is going on. That is why it is so important to get in touch with your feelings. We tend to let things go or boil at the surface instead of really delving into what is going on. This would save us a lot of frustration.

So for now, I invite you all to take a closer look. Do you feel out of balance? Have you suddenly come down with something; a headache or injury? There is a reason for everything, whether we are aware of it or not. Even when we trip, it is because we are not paying attention. Our mind is elsewhere. Are you listening??? Right now it appears that I am not. Guess I am only human.....

Have a very "peaceful" evening.

With Love, Denise

The Ego and Yoga

2010-05-21T07:31:00.012-04:00

Inspiration: To continue to be more present, grounded and focused in Yoga and in daily life.

As the weather becomes warmer, I am feeling a deeper connection to the body and its need for authentic, flowing movement. In other words, more YOGA. Most days, I am extremely picky; a perfectionist at times, about the right class to take with the right teacher.

Yesterday, I was in a pinch and really desired to practice. So I found myself taking class at my local Equinox with a fellow teacher and trainer I know from the 1990's. This was the same instructor I took back in 1996; my first ever yoga class. At that time, I was 29 and thought I knew everything. What a surprise. That is what are 20's are for right? Not really. It all depends on who were are and how we have been supported.

So here I am in a 4:15 Vinyasa class. One thing about gym yoga. I despise the mirrors. Yoga is an opportunity to go inside and I don't like to see myself (no matter how hard I try)and others postures, or lack of; in the mirror. I was finding myself critiquing others. Yoga is about presence. Just you and your mat. No distractions. (In a perfect world anyway).

I have a theory, or feeling, that it is the energy of the instructor or "vibe", that provides the tone. I found myself being too technical in my head and not in my heart. The good thing about this practice, is no matter what, by the end of class you still reap the physical, emotional and spiritual benefits. The point I am trying to make is that I was slightly distracted. A bit judgmental. So with this information I can see where I have to surrender the ego more deeply.

No matter what, it is in our best interest to always be OPEN to whatever is in our trajectory. To find the peace within what may appear to be chaos. This is just another opportunity for me to see where I need to expand my view.

With Love,
Denise

The Gym vs. Yoga

2010-05-20T08:35:00.016-04:00

Inspiration: To continue to "listen" and move the body in an authentic way.

As many of you know, I LOVE Yoga. It provides me with the physical, emotional and spiritual balance I yearn for. After many, many years of beating my body into the ground, I am really listening. There was so much rigidity to what my workouts would look like. On a purely physical, ego level, when I was training "hardcore" 5-6 days a week, I was shredded. Linda Hamilton, Terminator 2. Problem was, I never felt so unhappy and alone in my entire life.

Fast forward some years. While I still continue to train in the gym environment, my yoga practice has taken over my heart and soul. It provides me with ease, openness and compassion; for myself and others. While, I am still in really good shape, I have surrendered the need and desire to look like a hard-body. It was a necessary phase for me to go through so I can understand both the gym fanatic and the yogi.

So, which modality is best? Gym or Yoga. To be quiet honest, the gym provides the necessary conditioning to be strong enough to be present and centered in yoga. As much as I would like to say no to the gym (fight with this one), I still find myself visiting many times a week. Then, when I enter yoga practice, it is like an ecstatic dance between myself and something bigger. It is all about being prepared; just as an athlete trains for their sport.

I invite you all to lovingly take a close look at how you feel. Intense gym workouts create more stress. Stress further debilitates the body on many levels. Yoga provides a sense of stability and calm serene. A combination of the two is AWESOME !!! ... Be present, take deep breaths and listen.:)

Have a very "peaceful" day.

With Love,
Denise

On Feeling Stuck

2010-05-18T06:41:00.003-04:00

Inspiration: To continue to find the inspiration to persevere towards my deepest dreams.

We all need inspiration. That which excites us.....Lately, I have been feeling stuck. Maybe it was the last Mercury Retrograde which seemed to go on forever. Or maybe it is I am caught up in the hows. As my intention is to move and inspire, I share this with you because this is natural and part of the human condition.

We all have moments, or even days (or longer),where we can feel that our world is not showing us the fruits of our labors. We tend to struggle, cling or complain which really never accomplishes anything productive. While these feelings are real and valid, we do need to honor them. But not for too long.

When we repeat the same behaviors, thoughts and feelings repeatedly, our outer world becomes a constant and consistent mirror. While it may be necessary for a time, there comes a point when you may say " I have had enough.". The tricky part is what steps to take to shift this trajectory.

Just as exercise and healthy eating are a consistent and conscious choice, so is how we maneuver and handle our feelings and emotions. There are many books out there on this topic. While they can be extremely helpful, being "attached" to the process is what will keep us exactly where we are.

So what is the remedy? I continually ask myself this question. A generic answer is faith, prayer, and ACTION. For me, the first two are easier. The action step is my challenge. The "monkey mind" can go around in circles saying how, how, how. This is when sitting quietly, yoga or even going to a movie, can shift our attention to a more neutral place where the answers will come forth at the right moment.

For today, I will continue to stay faith-filled, pray and take action. Even if the action step is a shift in my perceptions....How about you?

Have a very "peaceful" day.

With Love,
Denise

Is It Really Happening NOW?

2010-05-10T13:30:00.006-04:00

Inspiration: To allow the present moment to move and expand in all directions.

It is said that time is an illusion. That all things are happening now. When you are in a state of present moment awareness, you can feel this. Time does not exist. Without going into too much story, there are various dimensional planes of reality. As us humans know time, we are in the third dimension. We use the clock!

The other morning I was working with a client in a large gym. The music had shifted from one of annoyance to one of excitement. Classic rock was playing. One song in particular took me back to 1983, when I was at Nassau Coliseum to see Journey. At that time, this was my favorite band. Steve Perry"s voice was impeccable and he could reach such high notes that were beyond comprehension.It was as if I was 17 again (Not the movie).

Anyways, for a moment, I felt as if the present was merging with what happened years ago. It brought a smile to my face....To some, this may sound a bit new-agey. It is only through real experience, that we can taste the sweetness of possibility. Then it really did occur to mean that everything really exists now. We have the ability to connect with an experience as if it were yesterday. Have you ever transported yourself in that way? It is kinda spooky and cool at the same time. A feeling that there is more to our day to day life than we know.

So as you enter your days, stay open to the opportunities and surprises that can happen in the here and now. Breathe deeply. Say thank you, so that more of these wonderful experiences can occur at any time.

Have a "wonderful" day.

With Love,
Denise

On Being Jewish

2010-05-06T13:53:00.033-04:00

Inspiration: To continue to honor each individuals belief without my need to push or persuade.

Last night while waiting outside to meet a friend for dinner, I was next to a slightly older woman perusing the menu. This was at Hummus Place on the Upper West Side. She was wondering if the food was Kosher. Right there on the menu it said KOSHER. She then proceeded to ask a nearby hostess (who was busy flirting with a sweet young man) if the bread was made a certain way. She said she had to check. Upon her discovery, she did not have the information this woman was looking for. I replied to her" If it brings you joy, I am sure God will be happy."

We then began a discussion on Judaism. I have been here many times before. I am Jewish, but do not identify with the religion. Whatever assists a person is fine by me. She began to "preach" about the Jews with superiority. I mentioned I was Jewish but did not practice. I was even wearing a funky LUCKY Brand cross necklace which I quickly turned around out of respect. I didn't want her to have a heart attack.:) I allowed a space for her to express herself but at some point, I shared my views on judgment (without using the word) and allowing each person the freedom to explore whatever makes them feel good.

Without going into story, she said "Everything happens for a reason" to which I wholeheartedly agreed. I said possibly the reason for our encounter was for her to open my heart and mind to the possibility of dating a Jewish man ( been there done that), to which I have judgment. Maybe there is a JEWISH, holistic, athletic, grounded, attractive, "AWESOME", spiritual guy. Then again, maybe not for me. Only God knows..... I then offered her the possibility that her meeting me was to expand her vision of what others believe without pushing her belief systems onto them.

Finally, my friend arrived. I politely introduced her, made some eyes as to move inside, and wished the woman well. As i too, am working on releasing my judgment of others. Allowing each person to be who they are in each moment. The wish is for us all to embrace one another, even with our differences. With love.

By the way, the food was very good and healthy.:)

Have a "wonderful" day.

Love, Denise

Power Yoga For Zen

2010-05-03T08:22:00.010-04:00

Inspiration: To continue to deepen my sense of self, through Yoga.

Where do I begin...The healing power of yoga. From the inside/out. My own journey into health and wholeness has led me to this wonderful practice. A practice that continues to move and inspire me in so many ways.

Last night, I took Power Yoga Class with popular Pure Yoga Instructor Scott Harig. He happens to teach a class at Equinox on Sundays at 4:00pm right here in my hood on the Upper West Side. I have taken his class many times before. But last night, I experienced my body being challenged on all levels. I respect and admire Scott for his ability to instruct and lead students to an authentic place, without resisting. He led class through an hour and a half of standing, twisting and balancing through unique and grounded asanas.

Truth be told, I am a very physical individual who has trained herself into the ground, literally. It is nice to know that there are a multitude of yoga levels and classes with teachers who really get it. One day, I aspire to be able to move more ease fully, hence quieting the mind even more. Until then, I will continue to be in my body, and lovingly head its messages in each moment.

Yoga is really about the breathe. The posture or asana is secondary. How we move and breathe in each moment, is how we move and breathe in life. This practice offers us the opportunity to slow down and feel; deeply where we are stuck or holding on too tightly.

I invite you all to take a good look at how you move through your day. Is it hurried and frenetic? Or is it calm and peaceful.......Take a moment to really go inside. No judgements, just introspection and awareness.

Have a "wonderful" day.....With Love, Denise

2010-04-28T14:00:00.005-04:00

Inspiration: To listen lovingly to the body's messages without resisting.

Greetings. From time to time I do write about exercise and share with you bits of my own journey. The truth is, I have been preoccupied with exercise, how much, how often and how long for quite some time. My yoga practice is helping me surrender more fully to be okay exactly where I presently am.

As we increase in our years, the amount of physical and emotional stresses also tend to rise. Depending if we have moved our bodies vigorously or not for many years, will have a profound effect on our current state. High intensity, consistent exercise will deplete our energy levels over time resulting in additional stress.

The most important component of movement is to really listen to what your body needs. The ego may say " I have gained weight so let's go running". However, you may have tight hamstrings and low back issues which would only be aggravated by this. The modality is secondary. The point I am reinforcing is to move in a way your body desires. Yes, there are some days you will feel empowered and strong. Absolutely work a bit harder. As long as you are coming from a grounded, healthy place.

Exercise, or movement as I like to refer, requires tuning in and really paying attention to what is being asked. Listen, breathe and honor the body's need to move authentically.

Have a very "peaceful" day.

Love, Denise

Project Runway Surprise on West 78th Street

2010-04-22T05:14:00.011-04:00

Inspiration: To feel confident in each moment regardless of what transpires around me.

Last night at around 6pm, I was headed towards my local frozen yogurt store. I had just gotten out of the shower before I had to sit down to a fitness webinar at 7pm. I threw on my sweats, thermal and glasses. It was beginning to rain, so I had my umbrella in tow. Thinking it would be a 5 minute unmonumental walk down the street, I figured it didn't matter what I was wearing.

To my SURPRISE, I wish it did. Upon leaving the store, something made me turn my head to my immediate right. Lo and behold I saw Seth Aaron Henderson, from Project Runway fame and his wife, healthfully smoking a cigarette. No need for sarcasm, we all have our vices. My desert wasn't exactly the healthiest.:) Anyway, I stopped in my tracks, bewildered but wanted to say something.

The first thing out of my mouth was "What are you doing here and I am so embarrassed." Then I realized the external layer is just that, a layer and went inside to express my true appreciation of this man's work. He said the finale was tomorrow (tonight) and that was why he was here. Actually in the immediate now, he mentioned his kids were inside the store I had just left.

From my heart, I told him he is wonderful and deserves to win. He appeared a bit introspective and appreciative at the same time. I guess he was not "expecting" to be noticed in the drizzling rain next to the candy store and pizzeria on West 78Th Street.

The message for us all is you never know when something "wonderfully" unexpected can be in your path. A friendly reminder to always look your best, but most importantly speak your truth from your heart.

Have a very "peaceful" day.

With Love, Denise

The Joneses

2010-04-17T07:02:00.023-04:00

Inspiration: To be mindful of material possessions.

Yesterday, early evening, I went to the movies. It was a Friday and it was nice to unwind from the week and just escape for a bit. I love having the freedom to do this. This is a bonus of my work. Make my own schedule, decide what works. I feel rather decadent going to a movie theater in the late afternoon that is not even half-full. I get to sit on the aisle and have a couple of seats vacant for me to sprawl out.

I decided to see the movie " The Joneses". I was curious to see Demi Moore in a movie since it has been some time she has made one. Have to admit, she looks better than she ever did. Maybe being married to a younger man has a big effect.:) Something I will consider. Anyway, the premise of the movie was about materialism. A "seemingly perfect family" (To quote a reviewer), move into an affluent neighborhood with kids in tow, with the intention of turning people on to the most hip and expensive, luxury goods. However, this family was not a real family but a business entity.

Without giving too much away, the local people were enamored with their confidence and what they had. This created a domino effect. People bought the goodies they showed off. Unfortunately, externals ultimately provide a band aid for our true feelings. The rest you can find out by going to see the movie.

While it is "wonderful" to have nice things, it should never take over
your identity. The people in the movie derived their self-worth by what they sold and who they impressed. This is an externally directly way of living. Authentic, inspired living comes from inside; living from your heart space.....Don't get me wrong, nice things are wonderful but it is important to be mindful of intention. Positive, productive intention with an open heart. Think about that, and then go shopping...

Have a very "peaceful" day.

Love, Denise

The Simple Pleasures

2010-04-15T11:39:00.010-04:00

Inspiration: To go where I am filled with joy.

Springtime. The flowers are in full bloom; varies colors and textures. Simply beautiful!!! Now that the weather is a bit warmer, I love to frequent the grassy pastures in Riverside Park in the late afternoon hours. This gives me an opportunity to surrender and let go. Of the repetitive thoughts and concerns of daily life.

It is here I find my grounding. Literally. Lying in the grass barefoot, most time directly on the earth. There is such a sweet surrender in this process for me. I drift off into a blissful state (many times napping) and awake a new. This may sound decadent to some who feel the time can be spent in a more productive manner. I cannot reinforce, that this is productive. You will feel a serene peacefulness in this letting go, if for even a short time.

For those who do not have as much flexibility in their schedule, I recommend detoxing from your day in a natural environment, even if only for ten minutes. No thoughts, just continuous deep breaths. From this place the answers to your life's deep mysteries will unravel at the perfect time.

So for those residing in NYC, please make a choice to spend time in nature whenever you can. Savor in the beauty that is all around. Let go and simply be "still". The world will offer itself at your feet.

Have a "wonderful" day.

With Love, Denise

A Perfect Day...

2010-04-10T08:44:00.017-04:00

Inspiration: To find the gratitude in each precious moment.

Yesterday was my birthday. At 10:45 am on April 9Th (at least that's what my mom says), I was born into this world. At 10:41 am, I received a beautiful message from my dear "intuitive" counselor and friend, Elana. At 10:45 am, I was outdoors and the trees began to swell in the wind, sending me a message. I felt I was being honored and blessed as the beautiful flowers were ascending in all directions.

The day was simple. I bought flowers for myself as if I was my divine love. AS I am presently single (at this moment, next can change), I felt as if I were in love. A stop to Sephora, the market and then an AWESOME evening yoga class to wind down. This is where my heart is happiest. To feel my body and breath move in ways I never thought possible. Having been an avid gym rat for nearly 20 years, I am feeling a softening, on all levels because of my now frequent, yoga practice. This coupled with a new early morning ritual, is setting the tone for the trajectory and purpose of my life's path.

Today, the second day of this new birth year, I embrace the simplicity and gifts that are available in each moment. Right now, the birds chirping outside my window and the cool breeze I feel at my feet.

I hope you can all find a space within to embrace the simple pleasures each day, with gratitude and an open heart. From this place is true bliss.

Have a very "peaceful" day.

With Love, Denise

Happy Birthday to Me !!!

2010-04-09T07:37:00.015-04:00

Inspiration: To embrace the wisdom I receive with each passing year.

Today is my birthday. I am 44 years young and feel very blessed. The path to wholeness and healing is what inspires me. As each year passes, I look back to what I have experienced and learned.

This past year has been a great challenge but through it all, I have come out the other side. Stronger, more centered, empowered and "grateful". It is our life experiences that shape who we are now and who we are destined to become.

Do you have a dream in your heart? Hold on tight. Have faith and be patient. Don't allow distractions to take over. Move forward fearlessly with love and respect for all beings (even those that are difficult). Each one of us is on our own journey. The plan is "perfect". Stay present, be still and breathe fully and deeply.:)

May you all have a very "peaceful" day.

With Love, Denise

Creating Space Within

2010-04-06T12:13:00.009-04:00

Inspiration: To continue to make space in my mind and heart for new opportunities.

Greetings. This inspiration comes from an "intuitive" counseling session I had recently. One of the messages I received was to stop "the doing" the processing. That my mind and heart were being filled with thoughts, hopes and desires, but there was no allowing for the miraculous to enter.

We all get caught up in making things happen. Pushing for this situation or that situation to occur. One of two things happens. It turns out as we hoped or it doesn't. Simple, right? What if there is something other, better, more peaceful at arriving there? Wouldn't you like to know the answer? Me too......

One way I am finding access to this space is be "giving up". Energetically, giving up. The striving, the wanting, the longing. This way there is a freedom, an openness. Less stress, more peace and infinite possibility.

With the doingness of it all we get caught up in the mind. When we are simply "being", situations we long for will happen at precisely the right time.

The more I commit to breathing, sitting quietly, and yoga, the easier this is becoming. I invite you all to take a deep breathe, let go and just be.

Have a very "peaceful" day.

With Love,
Denise

The Early Morning

2010-04-02T06:45:00.005-04:00

Inspiration: To embrace the stillness within.

Good morning. I awoke early today to the sounds of the birds chirping and the bums outside going through the recycle bin for cans. Lets just say I am a light sleeper.

So here we are, Friday morning. The end of the week work for many. It is going to be a beautiful day here in NYC. Spring is definitely here. The heavier clothing is starting to shed its layers. Most importantly, I can wear my birkenstocks again.:)

In the late afternoon hours, I really love to go to Riverside Park and recline in the grass, shoes off. There is a healing power here. A connection to the natural elements that provides me with grounding. Where everything makes sense.

Is there a place that makes you feel at ease? Especially here in the big apple, it is really a gift to find a sacred sanctuary to just unwind, even for only a few moments. So today, I invite you all to take some time out of you day and enjoy the beauty that is all around.

With Love, Denise

2010-03-31T08:25:00.001-04:00

On Etiquette

2010-03-29T07:32:00.010-04:00

Inspiration: To have respect for myself and others in all situations.

When you here the word etiquette, you may think of manners at the table. The etiquette I am referring to here is about being timely, in situations. If you are going to meet a friend for dinner, it is best to be punctual. This shows respect for both parties.

Most recently, I took a yoga class in Tribeca at a prominent studio.The beginning of class is an opportunity to create the space, set an intention and create stillness. About 10 minutes in, a couple of students entered. This was disruptive and disrespectful, to both teacher and students. The teacher was accommodating but asked them to wait in the back until the initial devotion was set. A couple of us (me) were then asked to make room to accommodate the new additions.

For lack of a better word I was annoyed. What happened to yoga etiquette? I travel from the Upper West Side to this studio and usually arrive a good 15 minutes early. Most of the students live nearby. What is their excuse? Just because you practice, does not mean you LIVE the practice. Their are eight limbs in Yoga. One is asana. or movement. This is just one very small expression of this practice...... Always remember be kind, conscious and respectful in all ways to yourself and others.

Have a very "peaceful" day.

Warmly, Denise

Weight Management, Diet and Lifestyle

2010-03-25T15:28:00.028-04:00

Inspiration: To emphasize the importance of balanced living; daily.

Springtime is upon us. A realization for many that a few pounds may have been added over the Winter. We strive to get back into shape and shred those unwanted pounds, at times, in desperation. The latest fad, diet or book can become our inspiration. A quick fix is just that, a quick fix. Anything worthwhile is achieved with consistency and balance.

It is not rocket science to lose weight by severly restricting our caloric intake. While in the short run, you may reach a point that makes you smile on the scale, this is not permanent. Safe effective weight loss or anything for that matter, is accomplish steadily over time. We can exercise until we drop, but if we take in (food) more than we expend (movement) then there will be a surplus.

This morning a client asked me about skinny women who live on the Upper East Side. (We live on the West Side of NYC). Basically, it is none of my business, but I scurried for a quick answer. My response is that they move a lot and do not eat enough. Hence, the ultra thin, lacking muscular physique.

We all have a tendency to eat when we are bored, lonely and anxious. Somehow the bag of chips disappears as we sit fixated at our computers. What is required is presence. Am I really hungry? What is really going on? There is always food to be had. No need to stuff it all down at once.

So I invite you all to lovingly accept where you are. Take a deep
breath. Check in. Am I really hungry or is it something else.

Have a very "peaceful" day.

Warmly, Denise

Exercise and the Emotional Body

2010-03-24T07:53:00.028-04:00

Inspirations: To continue to move and inspire others through my own journey to health and wholeness.

Moving the body in a way that is resonate, is an essential component of our health and well-being. It provides us with the energy to move through our lives with ease. There are times when it is best to exercise vigorously and a time for more contemplative and restorative movement.

When the emotional body is under high stress, fatigue and anxiety, going to the gym for a hard core kickboxing or spin class is not the best idea. Initially you will feel a surge of energy flowing through your veins, but by the end of the day, you will be exhausted and depleted. Not just physically but emotionally.

When we exercise from a place of ungroundedness, our bodies respond accordingly. This is something I continue to learn in my own life. For many years, when under stress I would go to the gym, expend an inordinate amount of energy and feel great for about an hour or so. Then the feelings underneath would surface in some way; anger, frustration or sadness.

When we are feeling a bit fragmented, this is an opportune time to go inside. To sit quietly for a few moments and be honest with ourselves. What is really going on? How do I feel? Mind-body movement such as Yoga will put you in touch with your core: emotions and body. What you are feeling verses what you are pushing further within.

What it really comes down to is listening; fully and completely to what you need in each moment. If you surrender your ego to this process, you will feel more relaxed and at peace. This takes practice. As I am a holistic fitness teacher, I am first and foremost a student.

I invite you all lovingly take a breathe before you head out to your busy days and see what you need. The answer may be to go to the park, take off your shoes and walk barefoot ( as Julia Roberts taught Richard Gere in Pretty Woman).

May you all have a very "peaceful" day.

With Love, Denise

Softening the Process

2010-03-23T08:30:00.010-04:00

Inspiration: To continue to be a student and teacher of moving the body authentically.

As a teacher of fitness and health, I teach from my own experience. As this week began, I softly said to myself, "Listen to what brings your body joy." The answer was immediately yoga. For many years, there has been rigidity around my workouts. How often, how long and how much. Although this is still present, it is softening. My ego says go to the gym, do cardio and lift weights so you look ripped. My soul says, move authentically.

It is my deep intention to integrate and teach others the importance of balanced movement.For example, this am I worked with a client who just started running last year for the first time. He is in his 50's and this is a new feat for him. Along the way, he has endured a few set backs that have caused him to stop running for a time. This morning was the beginning of his body telling him to slow down as his hamstrings hurt (not in a good way)and his knees and hips were speaking rather loudly.

While it is healthy to exercise consistently, when the body speaks, if we do not listen, ultimately the body will speak even louder. The result usually being an injury of some kind. So I lovingly invite you all to please listen to the body's messages. Surrender the ego's desire to want gratification physically. The body will let you know what it wants. Many times the answer is rest, a good book or a nice meal. Oh Yes, and desert. Sweetness is important.

Kindness and love.....Always.

Warmly, Denise

Blooming Where You are Planted

2010-03-22T10:56:00.008-04:00

Inspiration: To know that in this moment, seeds planted are blooming.

On Sunday nights, I tend to watch Joel Osteen lectures on television. For those unfamiliar with this man, he is a famous, published pastor from Texas. Each week there is a message. This week's message was to bloom where you are planted. As I am not a religious being, I enjoy watching his talks for his positivity and the ability to inspire.

Last night was no exception. It is amazing we always get what we need. His message of embracing our current situation, whether it be of a personal or professional nature was exactly what I needed to hear. We all tend to project what is missing from our lives. When I get this, or when I achieve that, all will be perfect. According to Joel, everything is exactly as it is supposed to be now. The more we resist what is, the more we stay in the same place.

Many of us lose patience with the process, wanting to push things to happen before it is the right time. Maybe we are not ready? Maybe there is something more to learn before we step into living our deepest dreams.

They say patience is a virtue. As the wonderful inspirational teacher Wayne Dyer states "infinite patience produces immediate results." Be the best you can be in each moment, coming from your truth and integrity. When the season is ripe, your wishes will become a physical reality.

Have a very "peaceful" day.

With Love,
Denise

Nurturing the Soul

2010-03-21T10:21:00.011-04:00

Inspiration: To continue to lovingly honor the body and its messages.

Greetings:

As I tend to write inspirations of a more "holistic" nature, I myself am a very physical person. For years, I have trained vigorously, not listening to the fatigue and exhaustion I was feeling. Yesterday was no exception.

On Saturdays, my ego says I have to go to the gym and perform an elongated workout of cardio, weight training and yoga. MY body did not want to get out of bed, but my mind talked me into it. I usually sit quietly in the morning before I enter the world at large, but on this particular morning I just wanted to "Get it over with". That I did and for the rest of the day I was irritable, hungry and a bit disconnected.

The guidance that morning was to stay in bed, possibly take a yoga class and enjoy nature. Instead, I worked out, probably a bit too long, took a nap and missed most of the beautiful day until about 4PM.

We all want to look and feel good. Especially as we mature, it is paramount to lovingly listen to what the body needs. As I am human, and always learning, I have again become humbled to what my body can endure. As I am now entering my 44th year, the desire to be kinder to myself in all ways is what is being asked.

Are you all being kind to yourself. Listening to what the body needs
in each moment? Especially in the world of fitness, we are encouraged to push beyond what is necessary for health, wellness and shape. We don't get a gold star for our physical accomplishments. Listen, learn and trust. :)

Have a very "peaceful" day.

Warmly, Denise

The Vernal Equinox

2010-03-20T17:33:00.005-04:00

Inspiration: To step forward fearlessly now.

Today is the Vernal Equinox. This is when there is equal/day and night throughout most of the world. A time of new beginnings. For us all to step into our deepest dreams with faith and fortitude.

Springtime is when we feel abundant with new possibilities.
Just as the grass begins to grow, so does our spirit. Our desire to embrace the beauty that is all around us.

Winter is a more reclusive or introspective time. Just as the bears gather in their caves, so do many of us.We go inside to uncover our deepest yearnings. We emerge stronger, more enlightened and wiser.

So I invite you all to open to the possibilities that exist all around us now.

May you all have a very "peaceful" day.

With Love, Denise

Is a Trainer All-Knowing???

2010-03-16T13:14:00.011-04:00

Inspiration: To see another where they are in each moment.

Yesterday, I was working out at Equinox on the Upper West Side. There is a trainer there who I have admired for many years. For her ability to be creative, strong and push people physically. However, on this particular day, I was a bit disturbed.

She was working out with a man, who I know casually; pushing him to the breaking point. He is not one to give up. She proceeded to move him from one exercise to another with minimal to no rest in between. He kept on saying "I am going to puke" and "I cannot breathe." Some fitness professionals might enjoy satisfaction for this but it was really upsetting.

He was disturbing the entire gym with his presence. The famed actor Michael Douglas was in attendance. I wonder what he was thinking.:) All I know is that it is not healthy in any regard to push an individual when they are clearly expressing they cannot breathe.....

The message: Because someone is a "professional" in their field, does not mean you have to go along with their suggestions or recommendations. Question it. Just because you are paying for a type of service does not mean you do not have a say in its unfoldment. Honor yourself by expressing how you feel and sticking by it no matter who is in charge. We control our own destiny (and maybe we do get a little angelic help too).

Have a very "peaceful" day.

With Love, Denise